This is the personal blog based website of Adam Eason Hypnotherapist.
Altering Our Perceived Level Of Effort When Running Using Self-Hypnosis
In all of my explorations of methods and strategies for using hypnosis to help advance sporting performance, one of the most impressive uses of hypnosis within studies has been that, “Perception of effort during exercise can be systematically increased or decreased...
Hand To Face Self-Hypnosis Induction
Over the years, I have offered up a number of ways, methods and means to commence with self-hypnosis sessions, through the format of a structured induction. This is not always necessary, but has been something that has worked incredibly well for me with my own...
Getting and Using The Runners High With Self-Hypnosis
Over the years, I have read a lot of information, opinion as well as some utter nonsense about something referred to as the runners high. Popular running blogs, and non-academics in the running community refer to this runners high as a sort of euphoria type of state...
The Association Cognitive Strategy Of Elite Runners – Using Self-Hypnosis And Psychological Profiling
(Again, I've included here the blog entry from my Hypnosis For Running blog, enjoy) Previously here, I wrote on using dissociation as an evidence based process for enhancing endurance as a runner. Throughout my own research and exploration on how to use the mind to...
Using Self-Hypnosis To Raise Endurance For Running
So I am back in the country following my holiday and am right back into my running and my training for my next marathon, with a couple of shorter races along the way in coming weeks too.... Lets get back on track with this hypnosis for running blog then, shall we?...
Hypnosurgery Live – TV Showcase of Hypnosis for Pain and Anaesthesia
I talk about this show a great deal and on the hypnosis blog today, I simply thought I'd share it. It was a live broadcast on More4 channel a while back now whereby the value of using hypnosis for pain control and anaesthesia was showcased, it is a must see for any...
Self-Hypnosis Deepener and Means To Quiet Your Mind
“I’m forever blowing bubbles” sing fans of West Ham football club and I have in my time written about bubbles on a number of occasions; they seem to make for good metaphorical material for hypnotists and hypnotherapists. They can sometimes be the sort of material that...
My Holiday In Portugal
So after popping in at the end of last week and making massive changes to the way we run our online sales at Hypnosis For Download, I thought I’d get in the official blog entry to say that I am back from my holidays and rolling my sleeves up ready for a new academic...
My Jerry Maguire Moment
Today was going to be the day I wrote a blog showing you lots of photos from my holiday and getting myself back into the fold gently. Next week I'll share holiday snaps. Instead, I got back from holiday and with the mind space I had, have begun having a Jerry Maguire...
Heavy Arm Self-Hypnosis Induction Method
Those of you that read this blog on a regular basis know and will have read time and again that part of the regular self-hypnosis personal development processes that I offer up here require you to induce self-hypnosis at the beginning. I suggest people use the eye...
