This is the personal blog based website of Adam Eason Hypnotherapist.
Hypnotherapy As Empirically Supported Treatment
I get asked a great deal about the kinds of studies and research that are useful to explore or quote when hypnotherapy is discussed. I often refer to a handout that I was given by Donald Robertson a number of years ago. It contained a number of studies used to assess...
Busy Times Here At The Adam Eason School Of Therapeutic Hypnosis
We have been just a bit quieter than usual on the hypnosis blog here this past week. Mainly because I have been so busy. My latest book has just been completed and about to be published, we have been making changes at Facebook, I have a busy daily client and student...
Using Emile Coué’s Convincers For Enhancing Self-Hypnosis
As of this day, I tend to think the best way for some to learn self-hypnosis is to learn how to adopt the correct hypnotic mindset and be taught the skills by a competent professional. To really understand the cognitive set of the hypnotic mindset, go grab a copy of...
Self-Hypnosis Anaesthesia and Numbness
I have lectured a couple of times in the past year and taught self-hypnosis in seminars and written a great deal on the subject and one of the things I am asked about a great deal is the best way to create self-hypnosis anaesthesia, analgesia and the right level of...
Overview Of Uses For A Runner’s Internal Dialogue
The ways runners can use internal dialogue are varied. All over this blog, I have shown a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to...
The Evidence For Positive Internal Dialogue Use When Running
Whilst putting together an article on ways to use internal dialogue, I thought I'd look at the evidence that supports the processes I was about to share. I was swamped. No way could I do a full, exhaustive literature review! So I cherry picked a bit and thought I'd...
Massed Practice and Self-Hypnosis To Overcome Bad Habits or Behaviours
Yes, it’s true, today I am encouraging you to repeat bad habits and negative behaviours over and over again. “Why oh why Adam?” I hear you cry. Let me attempt to explain. Way back in the 1950s and 1960s a large number of studies supported a method used therapeutically...
Mindfulness When Running
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
Hypnotic Phenomena, Amnesia & Hallucination in Hypnosis
A couple of years ago on a training course, I got asked by the students to demonstrate some of the slightly more fun elements of hypnotic phenomena that could be used in a therapeutic environment. As well as metaphoric benefits, these things are all useful as...
Awareness: Spotting Thinking Errors Using Self-Hypnosis
Prior to my recent spate of hypnosis for running articles that have consumed me and my blog writing in recent weeks, I had offered up a number of strategies for employing self-hypnosis for cognitive disputation and restructuring; in simple terms, that is whereby we...
