This is the personal blog based website of Adam Eason Hypnotherapist.
The Science of Self-Hypnosis Book Now Available at Amazon
Well this is a rare blog entry. Usually I write about techniques and strategies and hypnosis and self-hypnosis and all that stuff… Today, I am promoting my latest book. The Science of Self-Hypnosis: The Evidence Based Way To Hypnotise Yourself is now available on...
Balance Emotions Electrochemically With Self-Hypnosis
Further to the theme that I have explored and written about throughout the month of November in my Adam Up ezine, I wanted to round that off with a technique which incorporates a number of different mental imagery techniques, self-suggestion and cognitive strategy. It...
Using Self-Hypnosis To Advance Self-Efficacy When Running
This is an article I wrote on my Hypnosis For Running blog that is really relevant to be shared here too, enjoy: Further to my previous article whereby I introduced the notion of self-efficacy and some of the studies and papers that supported the notion of advancing...
Self-Hypnosis With Emotional Issues – Using Rational Emotive Imagery
For a couple of articles, I am going to be focusing on using self-hypnosis to help with emotional issues and achieving emotional balance. In recent weeks, at a time when my own immediate family has been growing, I have also been confronted by a number of very sad...
Some Reflections on Being a Dad
This main blog of mine has not had as much input as it usually enjoys and that is in part due to the fact that having become a Father again recently, my time and attention has been spent elsewhere. I decided to write this non-hypnosis-related blog entry because I sit...
Managing The Runner’s Intensity Level
I wrote this over at my Hypnosis For Running blog. Although it is for running, it can be used by anyone for preparing for any event where they might find themselves effected by undue nervousness et al. Have a read: Prior to running my first marathon, my first...
A Self-Hypnosis Sensory-Imagery Technique For Problematic Skin Conditions
Further to my blog entry here yesterday, citing some of the research supporting the use of hypnosis for help with skin conditions, as promised I am going to share a couple of self-hypnosis techniques in coming days. Today is one such process. I realise that today’s...
The Evidence for Using Hypnosis with Skin Disorders
When I was a lot younger and fairly new to this field, I worked with a lot of clients who suffered from skin disorders. I those earlier days, I did not really seek out the evidence-based approaches for what I was doing. I was originally taught that the skin was a...
Using Self-Hypnosis To Control Nausea
This week has been an active week for me. I have been getting back into the driving seat of business here as the new academic year has begun in earnest. This Friday I have a rapid inductions seminar, the following week I run 9 consecutive days of my intensive...
What About That Six-Pack Adam?
A couple of you have emailed me and asked me about this. There is no escaping you regular readers…. Yes indeed, a couple of months back, on this very blog, I said that at the time of my 40th Birthday I was aiming to have a six-pack and that I’d explain what I’d done...
