Starting at the end of this month, I will be running this year’s hypnotic weight reductions programme, you are invited to enrol. Once payment is made you will be sent on a preparatory email and confirmation of your place on the course. Let me tell you about it…
A 6-Week, Science-Based Transformation in How You Think, Feel, and Behave Around Food, Exercise, and Yourself
This Is Not Another Diet
Let’s begin with honesty.
If lasting weight reduction were simply about “eat less and move more”…
you would not be here reading this.
Because the real challenge is not information.
It is:
- Consistency
- Cravings
- Emotional eating
- Motivation that fades
- All-or-nothing thinking
- The way you relate to yourself
And these are not failures of willpower.
They are psychological processes.
That is exactly what this programme is designed to address.
What This Programme Really Does
This is a 6-week, fully guided hypnotic and psychological training programme designed to help you:
- Change your relationship with food
- Reduce cravings and emotional eating
- Develop sustainable habits
- Strengthen self-discipline without harshness
- Build consistency that actually lasts
Not through restriction…
But through evidence-based psychological change.
A Different Kind of Authority
This is me last year ^^ I am now 52 years old.
Today I maintain a lean, defined physique and a six-pack.
But let me be very clear:
I will not be asking you to train like me, eat like me, or live like me.
Because sustainable change is not about copying someone else’s lifestyle.
It is about developing:
- Your own psychological strengths
- Your own sustainable habits
- Your own consistency
This programme teaches you the mental and behavioural “superpowers” that make those things inevitable.
The Science Behind What You’ll Learn
This course is grounded in modern psychological science and evidence-based hypnotherapy.
Across the six weeks, you will be applying principles drawn from:
- Cognitive Behavioural Therapy (CBT)
- Behavioural Science and Habit Formation Research
- Self-Regulation Theory
- Acceptance and Commitment Therapy (ACT)
- Motivational Psychology
- Neuroscience of reward, appetite and decision-making
- Clinical Hypnosis and Suggestion Science
This is not guesswork.
It is structured, deliberate, and supported by research.
What You Will Learn (And Experience)
1. The Psychology of Appetite & Cravings
Understand what is actually driving hunger, urges and emotional eating.
- How cravings are formed and triggered
- The dopamine-reward cycle and habit loops
- Why willpower alone fails
- How to interrupt automatic patterns
2. Hypnotic Appetite Regulation
Use hypnosis to influence internal responses to food.
- Reducing appetite naturally
- Changing food preferences
- Increasing sensitivity to fullness
- Strengthening internal cues over external triggers
3. Habit Formation That Actually Sticks
Based on behavioural science, not motivation spikes.
- How habits are formed in the brain
- Identity-based habit change
- Environment design for success
- Making healthy choices automatic
4. Self-Compassion as a Performance Tool
This is not about being “soft.”
Research shows self-compassion improves:
- Adherence
- Resilience after setbacks
- Long-term outcomes
You will learn how to:
- Eliminate destructive self-criticism
- Recover quickly from lapses
- Maintain consistency without burnout
5. Psychological Flexibility (ACT-Based Skills)
One of the strongest predictors of long-term behaviour change.
- Handling urges without acting on them
- Detaching from unhelpful thoughts
- Acting in alignment with long-term values
- Staying consistent even when motivation dips
6. Motivation That Doesn’t Disappear
Move beyond “feeling motivated.”
- Intrinsic vs extrinsic motivation
- Value-driven behaviour
- Building momentum through action
- Using hypnosis to reinforce direction and focus
7. Identity Change & Self-Perception
Lasting change happens when identity shifts.
- From “trying to lose weight”
→ to “someone who lives differently”
We will work directly with:
- Self-image
- Internal dialogue
- Expectation and belief systems
8. Accountability & Measurable Progress
Change requires feedback.
Throughout the programme:
- You will track progress
- Measure behavioural consistency
- Be held accountable (supportively, never harshly)
- See tangible evidence of change
How the Programme Works
- Duration: 6 weeks (consecutive)
- Live Sessions: Tuesdays, 1–3pm (starting 28th April, 2026)
- Format: 6 × 2-hour structured sessions
Each session includes:
- Teaching (science + application)
- Guided hypnotic work
- Behavioural protocols to follow
- Practical implementation strategies
Can’t Make It Live?
No problem.
- All sessions are recorded
- You receive lifetime access
- You can catch up anytime
- You can still fully participate
Support & Accountability
You will not be doing this alone.
You will have access to:
- A dedicated WhatsApp support group
- Ongoing encouragement and accountability
- Shared progress and insights with others on the same path
What Makes This Different
This programme does not rely on:
- Strict dieting rules
- Extreme exercise plans
- Short-term motivation
Instead, it develops:
- Self-discipline that feels natural
- Consistency that becomes automatic
- A healthier relationship with yourself and food
Investment
The full 6-week programme is:
£175.00
Including:
- All 6 live sessions
- Lifetime access to recordings
- Guided hypnosis sessions
- Full programme structure
- WhatsApp group support
A Final Thought
Lasting weight reduction is not about becoming a different person overnight.
It is about becoming someone who:
- Makes better decisions consistently
- Understands their own mind
- Responds differently to urges
- Treats themselves with intelligence and respect
That is what this programme develops.
Secure Your Place Today & Join Us
If this resonates with you…
If you are ready to approach this differently…
Then I invite you to take part.
The programme begins soon.
Your future behaviours are being shaped right now.
Make them count.
