Blog
Adam Eason blog. Psychology, Hypnosis, Running, Educational, Funny, Ranting.
Podcaster / Broadcaster
College Principal
Author
This is the personal blog based website of Adam Eason Hypnotherapist.
Mindfulness When Running
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
Hypnotic Phenomena, Amnesia & Hallucination in Hypnosis
A couple of years ago on a training course, I got asked by the students to demonstrate some of the slightly more fun elements of hypnotic phenomena that could be used in a therapeutic environment. As well as metaphoric benefits, these things are all useful as...
Awareness: Spotting Thinking Errors Using Self-Hypnosis
Prior to my recent spate of hypnosis for running articles that have consumed me and my blog writing in recent weeks, I had offered up a number of strategies for employing self-hypnosis for cognitive disputation and restructuring; in simple terms, that is whereby we...
Running with Belief: 18 Steps To Running With Positive Belief
Alongside a very inspiring 25,000 other runners, with a Halloween nightmare of a hangover and poorly equipped with 4 hours sleep, yesterday I ran the Great South Run for the fifth time. Also running yesterday was an inspiring student of mine Claire Lincoln. Claire...
Cognitive Strategies For Runners
There are a number of famous irrational beliefs that tend to reach each and every sports person at some stage: No pain – no gain. You must give 110% all the time. Practice makes perfect. Winning isn’t everything – it’s the only thing. These kinds of thinking...
Helpful Hints and Ideas For Using Mental Imagery To Enhance Your Sporting Performance
From the body of research and studies that have been conducted within the subject matter of mental imagery in sporting performance, there are a number of general ways and means of enhancing and advancing the results gained by using mental imagery and I thought that I...
Mental Imagery For Runners: The Evidence For Its Use
Many sports fans these days seem to know that Tiger Woods imagines his shot before he plays it. Boxers often imagine winning and knocking out their opponent. Many Olympic athletes imagine the ideal shot, goal or win before they complete it. Early on in 2012 I imagined...
Creating Your Own Goal Setting System To Advance Your Running
(Again, despite the title of this blog entry, this process can be applied to goals in any aspect of life) This is the third and final piece on goal-setting. Having had a look at the evidence supporting goal setting and then also exploring the principles of goal...
The Principles Of Goal Setting For Runners
(Despite the title of this blog entry - it can all be applied to other activities, not just running) In my previous blog entry, I wrote about some of the evidence for goal setting and the considerations for using it properly to be effective. Today, in this second part...
Goal Setting For Running, Exercising Or Sports
For every race I run in, I have a number of goals set out for my training and the desired outcome for the end of that training period and race. I get asked a great deal about goals and it is not always necessarily as simple as having a goal and working towards it. So...
Hypnosis For Running: Evidence For The Use Of Hypnosis For Runners
(From my Hypnosis For Running Blog) We use our legs to run, don't we? As a result, surely we just need to run and keep on running, as Forrest Gump would say. Isn't this the case? Though these days marathon running is my sport, I have played football to a fairly high...
In Support of Self-Hypnosis: Some Historical Context, Theoretical Notions and Evidence Base For Self-Hypnosis
Following a wee while of being away from the office and in the training room, I am back with a vengeance on the blog today.... In recent times, and as I have spent more time working within the field of hypnosis, I get asked about self-hypnosis as it forms such an...
This is the personal blog based website of Adam Eason Hypnotherapist.
Mindfulness When Running
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
Hypnotic Phenomena, Amnesia & Hallucination in Hypnosis
A couple of years ago on a training course, I got asked by the students to demonstrate some of the slightly more fun elements of hypnotic phenomena that could be used in a therapeutic environment. As well as metaphoric benefits, these things are all useful as...
Awareness: Spotting Thinking Errors Using Self-Hypnosis
Prior to my recent spate of hypnosis for running articles that have consumed me and my blog writing in recent weeks, I had offered up a number of strategies for employing self-hypnosis for cognitive disputation and restructuring; in simple terms, that is whereby we...
Running with Belief: 18 Steps To Running With Positive Belief
Alongside a very inspiring 25,000 other runners, with a Halloween nightmare of a hangover and poorly equipped with 4 hours sleep, yesterday I ran the Great South Run for the fifth time. Also running yesterday was an inspiring student of mine Claire Lincoln. Claire...
Cognitive Strategies For Runners
There are a number of famous irrational beliefs that tend to reach each and every sports person at some stage: No pain – no gain. You must give 110% all the time. Practice makes perfect. Winning isn’t everything – it’s the only thing. These kinds of thinking...
Helpful Hints and Ideas For Using Mental Imagery To Enhance Your Sporting Performance
From the body of research and studies that have been conducted within the subject matter of mental imagery in sporting performance, there are a number of general ways and means of enhancing and advancing the results gained by using mental imagery and I thought that I...
Mental Imagery For Runners: The Evidence For Its Use
Many sports fans these days seem to know that Tiger Woods imagines his shot before he plays it. Boxers often imagine winning and knocking out their opponent. Many Olympic athletes imagine the ideal shot, goal or win before they complete it. Early on in 2012 I imagined...
Creating Your Own Goal Setting System To Advance Your Running
(Again, despite the title of this blog entry, this process can be applied to goals in any aspect of life) This is the third and final piece on goal-setting. Having had a look at the evidence supporting goal setting and then also exploring the principles of goal...
The Principles Of Goal Setting For Runners
(Despite the title of this blog entry - it can all be applied to other activities, not just running) In my previous blog entry, I wrote about some of the evidence for goal setting and the considerations for using it properly to be effective. Today, in this second part...
Goal Setting For Running, Exercising Or Sports
For every race I run in, I have a number of goals set out for my training and the desired outcome for the end of that training period and race. I get asked a great deal about goals and it is not always necessarily as simple as having a goal and working towards it. So...
Hypnosis For Running: Evidence For The Use Of Hypnosis For Runners
(From my Hypnosis For Running Blog) We use our legs to run, don't we? As a result, surely we just need to run and keep on running, as Forrest Gump would say. Isn't this the case? Though these days marathon running is my sport, I have played football to a fairly high...
In Support of Self-Hypnosis: Some Historical Context, Theoretical Notions and Evidence Base For Self-Hypnosis
Following a wee while of being away from the office and in the training room, I am back with a vengeance on the blog today.... In recent times, and as I have spent more time working within the field of hypnosis, I get asked about self-hypnosis as it forms such an...
Blog
College Principal
Podcaster / Broadcaster
Author