Top Ten Psychological Tips For Marathon Race Day

Top Ten Psychological Tips For Marathon Race Day

It is the week of London marathon, one of the world’s largest mass participation events and a true spectacle that I’ll be running once again. Yesterday, I traveled up to London for the expo event and the Excel centre. It is where you pick up your race number and...
Enjoying the Simple Stuff and Why A x B = C

Enjoying the Simple Stuff and Why A x B = C

The sun was shining beautifully here when I wrote this… The doors of my garden office are opened fully, a gentle breeze sweeps in every now and then and the only sound is me tapping at my keyboard and the bird song or the odd buzzing insect who darts in and out from...