How to Overcome Your Inhibitions

How to Overcome Your Inhibitions

Today, I’m writing about inhibition and the often debilitating effect it can have upon us. “You only live once, but if you do it right, once is enough.” – Mae West. Overcoming inhibition could make a major impact in your life and help lead to a more successful...
How to Stop Toxic Positivity

How to Stop Toxic Positivity

There have been times when I’ve really struggled during lockdown. Having young children, running a business in a tough financial climate, being prone to depression, not being able to see close friends, attend my gym, run my classes, carry out planned research...