by Adam Eason | Oct 20, 2021 | Blog |
Failure is a part of life, and it is usually accompanied by a range of emotions: these could be anger, embarrassment, guilt, and at times sadness as well. However, it is believed that these negative emotions can really affect your mental and physical well being. These...
by Adam Eason | Oct 13, 2021 | Blog |
I admit that I have those days when I let plenty of the little things bother me to the point whereby I become less effective in my work, and far less of the kind of person that I wish to be each day. So I sought out how to stop letting the little things bother me so...
by Adam Eason | Oct 5, 2021 | Blog |
Many of us feel guilty when and if we say no, yet do not realise how much good it can do us to say no more often; that is, to take less on, and to choose what we engage with in terms of that which brings us more joy, benefit and well-being. Often in life, we may even...
by Adam Eason | Sep 30, 2021 | Blog |
Recent statistics from a range of mental health charities and governmental agencies suggest that anxiety is on the rise, especially following recent world events. Many people deal with anxiety by avoiding that which they are anxious about, and by being temporarily...
by Adam Eason | Sep 22, 2021 | Blog |
If the past year and a half with the lockdowns that many of us experienced and the naturally stressful life conditions, many of us have become aware that the very experience and expression of emotions are vital to our well-being and socialisation. If tuned finely, you...
by Adam Eason | Sep 2, 2021 | Blog |
Not everything in life can be perfect and sweet, and so is the case with the people in your life. We all can relate to the idea that some people in your life simply drain the energy out of you. No matter how hard you try, you are left feeling down, exhausted, and even...
