by Adam Eason | Jan 19, 2026 | Blog |
Many of us feel the need to reduce cortisol levels at this time of year; we’ve returned to work after the holidays, we are looking to create change bin line with the new year, we have new goals, children are back at school, life is hectic again and a range of...
by Adam Eason | Jan 12, 2026 | Blog |
Happy New Year! This year, how about instead of resolutions, we forge healthy habits?I’ve been quiet during the festive season and am just getting back into the swing of things here; new programme at the gym, healthier eating schedule, business goals, travel...
by Adam Eason | Dec 15, 2025 | Blog |
The festive season is is rarely a time you’d think of being used to reset your nervous system. Rather, it is usually framed as a time to do more: more socialising, more travelling, more spending, more celebrating, more reflecting, more planning. Even rest is...
by Adam Eason | Nov 27, 2025 | Blog |
What are the psychological habits of Successful individuals? They are practical, evidence-based habits you can build today to increase success, wellbeing and resilience. One of the things that I really brought back with me from a wonderful UK Hypnosis Convention this...
by Adam Eason | Oct 23, 2025 | Blog |
It seems the need to reduce screen anxiety is increasing. Screens are everywhere in our lives these days: phones, tablets, laptops, TVs, smartwatches. For most of us they’re incredibly useful, but for a growing number of people screens are also a source of worry,...
by Adam Eason | Oct 1, 2025 | Blog |
Strengthen your resolve, that is the topic today, it’s a ‘how-to’ for building mental muscle that can lead to a happier life. I recently ran an online course about Acceptance and Commitment Therapy that included guidance on how to live a meaningful...
