by Adam Eason | Feb 2, 2024 | Blog |
“Oxytocin is lauded for how it promotes warmth, generosity, social bonding, cooperation, trust and compassion.” – Robert M. Salosky In recent years, with rising mental health concerns globally but particularly in the Western world, there has been growing...
by Adam Eason | Jan 23, 2024 | Blog |
Have you ever wanted to increase your pleasure without resorting to difficult solutions? Look no further – today I’m writing about increasing dopamine levels naturally. What’s more, I’m going to be focusing on really simple tips and applications to naturally boost...
by Adam Eason | Jan 16, 2024 | Blog |
“An unexamined life is not worth living” – Socrates The ancient Greek Philosopher Socrates declared many years ago that a life void of self-reflection and introspection is a life wasted – guess he was right! Self-reflection is consciously asking ourselves...
by Adam Eason | Jan 12, 2024 | Blog |
Those who have studied with me know that I tend to illustrate key points during my training and presentations with cultural references of varying kinds, and in particular, I make reference to one of my all-time favourite TV shows Red Dwarf. In it, there is a character...
by Adam Eason | Jan 3, 2024 | Blog |
“Acceptance looks like a passive state, but in reality, it brings something entirely new into the world. That peace, that subtle energy vibration is consciousness” – Eckhart Tolle Life is far from perfect, it is inevitable that life has ups and downs,...
by Adam Eason | Dec 20, 2023 | Blog |
“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t...
