by Adam Eason | Dec 10, 2012 | Hypnosis, Personal Development, Self-Hypnosis |
As I have written before, many people in the field of professional hypnosis and hypnotherapy get worried, concerned, and sometimes even frustrated by the seeming similarity between hypnosis and relaxation. I say ‘frustrated’ because some people assert that hypnosis...
by Adam Eason | Dec 4, 2012 | Hypnosis, Hypnotherapy Training |
I get asked a great deal about the kinds of studies and research that are useful to explore or quote when hypnotherapy is discussed. I often refer to a handout that I was given by Donald Robertson a number of years ago. It contained a number of studies used to assess...
by Adam Eason | Dec 3, 2012 | Hypnotherapy Training, Life of Adam |
We have been just a bit quieter than usual on the hypnosis blog here this past week. Mainly because I have been so busy. My latest book has just been completed and about to be published, we have been making changes at Facebook, I have a busy daily client and student...
by Adam Eason | Nov 26, 2012 | Hypnotherapy Training, Personal Development, Self-Hypnosis |
As of this day, I tend to think the best way for some to learn self-hypnosis is to learn how to adopt the correct hypnotic mindset and be taught the skills by a competent professional. To really understand the cognitive set of the hypnotic mindset, go grab a copy of...
by Adam Eason | Nov 22, 2012 | Self-Hypnosis |
I have lectured a couple of times in the past year and taught self-hypnosis in seminars and written a great deal on the subject and one of the things I am asked about a great deal is the best way to create self-hypnosis anaesthesia, analgesia and the right level of...
by Adam Eason | Nov 16, 2012 | Hypnosis, Personal Development, Self-Hypnosis, Uncategorized |
The ways runners can use internal dialogue are varied. All over this blog, I have shown a variety of ways illustrating how to use your internal dialogue to enhance performance, however, here is an overview of ways I recommend employing your internal dialogue to...
by Adam Eason | Nov 15, 2012 | Personal Development |
Whilst putting together an article on ways to use internal dialogue, I thought I’d look at the evidence that supports the processes I was about to share. I was swamped. No way could I do a full, exhaustive literature review! So I cherry picked a bit and thought...
by Adam Eason | Nov 13, 2012 | Personal Development, Self-Hypnosis |
Yes, it’s true, today I am encouraging you to repeat bad habits and negative behaviours over and over again. “Why oh why Adam?” I hear you cry. Let me attempt to explain. Way back in the 1950s and 1960s a large number of studies supported a method used therapeutically...
by Adam Eason | Nov 12, 2012 | Life of Adam, Personal Development, Uncategorized |
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
by Adam Eason | Nov 2, 2012 | Hypnosis, Hypnotherapy Training, Personal Development, Uncategorized |
A couple of years ago on a training course, I got asked by the students to demonstrate some of the slightly more fun elements of hypnotic phenomena that could be used in a therapeutic environment. As well as metaphoric benefits, these things are all useful as...
