by Adam Eason | Oct 23, 2012 | Personal Development, Uncategorized |
From the body of research and studies that have been conducted within the subject matter of mental imagery in sporting performance, there are a number of general ways and means of enhancing and advancing the results gained by using mental imagery and I thought that I...
by Adam Eason | Oct 22, 2012 | Life of Adam, Personal Development, Uncategorized |
Many sports fans these days seem to know that Tiger Woods imagines his shot before he plays it. Boxers often imagine winning and knocking out their opponent. Many Olympic athletes imagine the ideal shot, goal or win before they complete it. Early on in 2012 I imagined...
by Adam Eason | Oct 16, 2012 | Personal Development, Uncategorized |
(Again, despite the title of this blog entry, this process can be applied to goals in any aspect of life) This is the third and final piece on goal-setting. Having had a look at the evidence supporting goal setting and then also exploring the principles of goal...
by Adam Eason | Oct 15, 2012 | Personal Development |
(Despite the title of this blog entry – it can all be applied to other activities, not just running) In my previous blog entry, I wrote about some of the evidence for goal setting and the considerations for using it properly to be effective. Today, in this...
by Adam Eason | Oct 12, 2012 | Personal Development, Uncategorized |
For every race I run in, I have a number of goals set out for my training and the desired outcome for the end of that training period and race. I get asked a great deal about goals and it is not always necessarily as simple as having a goal and working towards it. So...
by Adam Eason | Oct 10, 2012 | Hypnosis, Hypnotherapy Training |
(From my Hypnosis For Running Blog) We use our legs to run, don’t we? As a result, surely we just need to run and keep on running, as Forrest Gump would say. Isn’t this the case? Though these days marathon running is my sport, I have played football to a...
by Adam Eason | Oct 3, 2012 | Hypnosis, Hypnotherapy Training, Self-Hypnosis |
Following a wee while of being away from the office and in the training room, I am back with a vengeance on the blog today…. In recent times, and as I have spent more time working within the field of hypnosis, I get asked about self-hypnosis as it forms such an...
by Adam Eason | Sep 21, 2012 | Uncategorized |
This is not much of a blog entry here on my main Hypnosis Blog… It is really a brief notification in case any of you wonder where I have got to at some point next week. There will not be any blog posts here next week as I shall be in the classroom teaching for 9...
by Adam Eason | Sep 20, 2012 | Self-Hypnosis |
In all of my explorations of methods and strategies for using hypnosis to help advance sporting performance, one of the most impressive uses of hypnosis within studies has been that, “Perception of effort during exercise can be systematically increased or decreased...
by Adam Eason | Sep 14, 2012 | Hypnosis, Self-Hypnosis |
Over the years, I have offered up a number of ways, methods and means to commence with self-hypnosis sessions, through the format of a structured induction. This is not always necessary, but has been something that has worked incredibly well for me with my own...
