How To Raise Your Conscientiousness

How To Raise Your Conscientiousness

It seems to me that conscientiousness is needed more than ever in the world right now. “Very few things happen at the right time, and the rest do not happen at all. The conscientious historian will correct these defects.” –  Herodotus If you were to improve...
How to Overcome Your Inhibitions

How to Overcome Your Inhibitions

Today, I’m writing about inhibition and the often debilitating effect it can have upon us. “You only live once, but if you do it right, once is enough.” – Mae West. Overcoming inhibition could make a major impact in your life and help lead to a more successful...
How to Stop Toxic Positivity

How to Stop Toxic Positivity

There have been times when I’ve really struggled during lockdown. Having young children, running a business in a tough financial climate, being prone to depression, not being able to see close friends, attend my gym, run my classes, carry out planned research...
How to Start Afresh After a Crisis

How to Start Afresh After a Crisis

As the world is undergoing a great many changes currently, so are many people’s lives. To the point whereby many are starting afresh in a variety of ways. That’s what I’m writing about today… “You may not always have a comfortable life and you will not always be able...
How To Stop Being Overly Materialistic

How To Stop Being Overly Materialistic

In this video I talk about why letting materialism be the main driver in your life can be quite destructive and problematic. I then go on to talk about a number of ways to transition yourself to being less materialistic. I go on to discuss gratitude and how it can...