by Adam Eason | Jul 10, 2025 | Blog |
Feeling comfortable in your own skin is something that raised it’s head a fair few times on my recent body mastery course and caused some focus away from perfection towards acceptance, self-compassion, and the ability to be at ease with who you are. For many...
by Adam Eason | Jul 1, 2025 | Blog |
How and why would we want to be more hopeful? If you’ve ever been in class with me, you’ll know I refer to the concept of hope often, and usually tie it in with Star Wars quotes on the topic, you can read this article “Finding Hope in Difficult...
by Adam Eason | Jun 16, 2025 | Blog |
The topic of default mode network (DMN) in the brain happens to have received plenty of attention from me in recent months. When I’ve been teaching topics regarding the neuroscience of psychotherapy, treating trauma for hypnotherapists and discussing a range of...
by Adam Eason | Jun 13, 2025 | Blog |
You’ll know that in recent years, learning how to use psychology to boost physical strength has been a pet topic of mine. My social media stories regularly show me lifting weights, increasing strength and sharing how I use psychology to boost physical strength,...
by Adam Eason | Jun 3, 2025 | Blog |
Don’t enjoy exercising? Well you are not alone, lots of people do not do a great deal of it for that very reason. Exercise is widely recognised for its physical benefits such as weight management, cardiovascular health, and disease prevention. But what often...
