Science-Backed Ways to Build Stronger Connections with People
Build stronger connections? This has become increasingly important to me as I've got older and my kids are growing up in a world increasingly dominated by screens and virtual spaces; the art of building meaningful, real-world connections can sometimes seem like a...
Mastering Focus: Strategies to Overcome Distractions and Boost Productivity
Seeking to overcome distractions n today's fast-paced world, mastering focus has become increasingly challenging. With constant notifications, emails, and other distractions vying for our attention, staying on task can feel like an uphill battle. However, mastering...
How to Get High on Life: Exploring Natural Euphoria
In a world increasingly aware of the adverse effects associated with drug and alcohol use, and with increasing numbers of people prone to and experiencing depression or depressive episodes, many are naturally seeking healthier, sustainable ways to feel good and...
How To Deal With Psychological Fragility In The Modern World
Psychological fragility or emotional fragility often manifests itself in an ongoing or even constant state of overwhelm, stress, defensive and over-reactive behaviour. Psychological fragility can leave us ill-equipped for the modern world at times. “Rather than...
How to Increase Your Attention Span
Can we increase attention span? In today's fast-paced world filled with distractions from smartphones, social media, and constant notifications, maintaining focus and attention can feel like an uphill battle. With the rise of digital technology and the constant...
10 Ways To Increase Your Sense Of Belonging
“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging does not...
12 Ways To Start Your Self-Discovery Journey
"When you know yourself, you are empowered. When you accept yourself, you are invincible” – Tina Lifford Self-discovery is a life-long journey and starts with asking ourselves the right questions. We can relieve ourselves of so much anxiety and unhappiness when we...
12 Ways Crying Can Benefit Your Health
“Those who do not weep, do not see.” – Victor Hugo Crying is sometimes considered a sign of weakness and low emotional stamina, especially in men. It is even sometimes discouraged and if someone around us is crying, we feel the urge to fix things and cease the crying...
12 Ways To Restore Your Mental Energy
How To Restore Your Mental Energy “One of the problems of modern society, or the post-Internet age, is that there are so many things bombarding us that we could care about. I think it's more important than ever to really get clear and focus on what's worth caring...
12 Ways To Stop Giving Away Your Power
How To Stop Giving Away Your Power “You have the power to heal your life, and you need to know that. We think so often that we are helpless, but we're not. We always have the power of our minds…Claim and consciously use your power.”― Louise L. Hay We might not be in...
