Mission ‘Search and Destroy’ as I am Running Again
The main picture here today is of the Arizona Road that Forrest Gump ran down in the film of the same name where by he ran and kept on running and feels highly pertinent to me today, let me explain why..... With my health and fitness, things have changed quite a lot...
It’s Been Air Show Time Again Here
Each year since having children, I have marched my family down to our beach hut to watch the Bournemouth Air Festival and show for the full event. It has become a bit of a family event that we all look forward to now. I wrote in detail last year about why anyone...
Recognise the Stress of Driving Yourself Into The Ground & What to do About It
Stop being so hard on yourself, that’s my message today. It just creates stress. This week I’ve had an inordinate number of emails, last night in particular after my weekly ezine went out, from people responding to me writing about my holidays and how good it was for...
Ways To Find More Fun in Life
Fun, fun, fun! That is what I’m writing about today! “Even though you're growing up, you should never stop having fun.” – Nina Dobrev Those who have trained with me at my hypnotherapy training college, attended hypnotherapy sessions with me as a client, or attended...
I’m Back After Our Family Camping Tour De France
Phew. What an amazing fortnight. Last time out here on the blog I wrote about the benefits of having a holiday, and I have written about my love of camping before, as well as the benefits of and my love for family time, so I’m not going to repeat all of those things...
WE ARE CLOSED FOR THE HOLIDAYS.
We are now closed for our Summer Holidays. Our offices will re-open on Tuesday the 29th of August. I'll pick up emails sporadically, so for anything really urgent, email me. I'll probably post a picture or two on Twitter and Instagram. Stay classy.
The Psychological and Physical Benefits of a Holiday
My newsfeed has been charting the whereabouts of my football teams layers this Summer, I follow my team’s output so that I can stay updated with scores and transfers, but in the Summer I am advised on where they are all taking their holidays. Then in the more serious...
Ways to Master the Art of Grit and Perseverance
“I do not think that there is any other quality as essential to success of any kind as the quality of perseverance. It overcomes almost anything, even nature.”- John D. Rockefeller. Like many other English words, perseverance derives from the Latin words “Per” meaning...
It’s My Birthday Today – All the 4s!!
I’m not officially in the office today. I sort of popped in to write this and send a couple of important email messages that would not wait until tomorrow. Plus, I’m off on holiday this coming weekend and I’m doing all I can to ensure that my empire does not crumble...
How to Let Go of Your Approval Seeking Behaviour
Approval seeking. An online dictionary says this about approval seeking: Seeking is defined as looking for something, or trying to achieve something. If you become a doctor because your parents want you to and you try desperately your whole life to get your parents to...
