Declutter Your Mind: Science Backed Ways To Declutter Your Mind Today
How to declutter your mind is today’s topic and not by chance or as a random subject. It is something I have been examining and working on with myself this year as I have sought to develop my own effectiveness in my personal and professional life. “It’s as though our...
Common Brain Myths Explored – Neuroscience Debunks Many Popular Myths About the Brain
Brain myths are my topic today – there are so many myths about the brain that are incredibly popular; so much so, that many are considered fact and many people struggle to believe that they are a myth when questioned. In my professional field and related fields, this...
Friendship: It’s Importance and How To Make New Friends as an Adult
"Friendship is a relationship with no strings attached except the ones you choose to tie, one that’s just about being there, as best as you can." You now need to imagine that the famous Friends TV show theme tune by the Rembrandts has started playing…. “So no-one told...
Keep Your Mind Sharp: How To Do So
Keep your mind sharp is the message today. “Have an open mind – allow different ideas into your way of thinking.” – Peter Diamandis. Certainly, we are all familiar with the fact that to remain in good physical health, it is important to exercise and eat our five (or...
How To Make The Most Of A Holiday
Holiday time is upon us – my children have just over a week left at school, the sun has been shining non-stop, we’ve had no rain in goodness knows how long and it is the time of year that people all over the world start thinking about taking a holiday. There are...
How to Be Proud of Yourself
Be proud of yourself, that is my message today, and I want to give you some help in doing so. Here in the UK, last weekend, we had the London Pride parade and England football fans have been revelling in some new found footballing pride as the national team reached...
How To Stop Being Defensive
Stop being defensive, that is my message today. I encounter a lot of defensiveness. One of the reasons is that because I have a very particular set of values about the way hypnotherapy should be conducted and because my college and I adhere to such an evidence-based...
Take Responsibility For Your Life
Take responsibility of your life – that is the message and the aim of today’s blog entry. “The price of greatness is responsibility.” - Winston Churchill. The word responsible comes from two words: response and able. Seems obvious. Therefore, being responsible for...
The Importance of Reading More: Why You Need To Read More
Reading is important, but you know that already, don’t you? What about the importance of reading more than you actually do currently though? I’m sat here writing this during a break in proceedings while running my advanced hypnotherapy practitioner diploma for...
How to Be Brave
Being brave, my topic today. At first sounds obvious and simple, but is not necessarily always as it first seems. “If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There...
