“Forgive the past and let it go with great gratitude. It will allow us to embrace the present and future with love, enthusiasm, and passion.” - Debasish Mridha Life is a journey filled with ups and downs, triumphs and mistakes. Sometimes, we find ourselves...

“At the moment, you are most in awe of all there is about life that you understand, you are closer to understanding it all than any other time.” - Jane Wagner. During one of the lockdowns during the height of the pandemic, I read an amazing book that recommended...

"Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can't build on it; it's only good for wallowing in." - Katherine Mansfield. Regret can be a stubborn companion, haunting our thoughts and sowing seeds of...

“You don’t have to figure everything out today. You don’t have to solve your whole life tonight. And you don’t have to tackle everything at once. You just have to show up and try. You just have to focus on the most immediate thing in front of you. And you have to...

In the words of the renowned poet Rumi, 'The wound is the place where the light enters you.' These words have a powerful impact on us because they point out that even at our darkest hours, there is a flicker of optimism, a spark of potential. A door opens to let the...

"Forgiveness is not always easy. At times, it feels more painful than the wound we suffered to forgive the one that inflicted it. And yet, there is no peace without forgiveness." - Marianne Williamson. Forgiveness is a powerful and complex emotion that can...

Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security." - John Allen Paulos. Life is unpredictable. It can be exhilarating, frightening, and everything in between. From career decisions to personal relationships,...

"Psychological fitness is just as important as physical fitness. Just as we need to train our bodies, we also need to train our minds to be resilient and adaptable." - Amy Morin. In a world where physical fitness is often emphasised, it's important to...

"The best defence against misinformation is knowledge." - Lauren Zimmerman. Information is just a click away in the modern world, and it can be difficult at times to distinguish between fact and fiction. Misinformation, or false and inaccurate information, can be...

"Beauty is not in the face; beauty is a light in the heart." These words spoken by the renowned poet and philosopher Kahlil Gibran remind us that beauty is not just skin deep but something that comes from within. It's a light that shines from our hearts and...