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How Is My Mind Helping My Running Form?

How Is My Mind Helping My Running Form?

by Adam Eason | Nov 19, 2014 | Life of Adam, Personal Development, Self-Hypnosis | 0 comments

The final piece of my recent running evolution has been to examine my running technique. I had formerly seen video footage of myself running and had photos analysed by numerous people as well as spoken to professionals at expo events and in running shops, but never...

The Hypnotic Effect and Psychological Use of a Heart Rate Monitor When Running

by Adam Eason | Nov 14, 2014 | Hypnosis, Life of Adam, Self-Hypnosis, Uncategorized | 0 comments

From my Hypnosis for Running blog….. Among the many features of my beloved Garmin 910 GPS running watch is a heart rate monitor function. I have not used a HRM for many years. When they were fairly new and novel I used them, but did not really apply it in a...
Getting Lighter Legs When Running Using Self-Hypnosis

Getting Lighter Legs When Running Using Self-Hypnosis

by Adam Eason | Nov 13, 2014 | Hypnosis, Life of Adam, Self-Hypnosis | 0 comments

After a seeming hiatus on the Hypnosis for Running blog, we are back in action. I shall be running London and Edinburgh marathons in the Spring, then a large ultra marathon in the Summer and will then be running all four Bournemouth marathon festival events in the one...
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