Taking In The Air

I have had a relatively stressful couple of days… So I took some time out to enjoy the fresh air and the garden… I often wonder why it is so difficult to breathe when we are stressed. Of course, I understand the nature of fight or flight behaviour and its...

My Marathon Disappointment

It is heartbreaking… After all the training and the months of slogging out the miles… I strained the collateral ligaments in my knee… Which apparently now resemble an elastic band that has been pulled so much that it is out of shape and not pinging...