by Adam Eason | Jun 28, 2012 | Personal Development, Self-Hypnosis |
Ok, so I think I may have made it quite clear to everyone who knows me or is in my networks…. I have been ill. Properly ill. I’ve been in bed for a day and a half which is unheard of for me! Booo! In the past I have shared processes and techniques that help ease...
by Adam Eason | Jun 25, 2012 | Personal Development, Self-Hypnosis |
The process that I am sharing today is more of a coping skill developer. It is used and applied in a similar fashion to learning relaxation skills and breathing techniques to deal with the symptoms of anxiety, worry or fear, for example. When we experience loss or...
by Adam Eason | Jun 21, 2012 | Personal Development, Self-Hypnosis |
Todays self-hypnosis process is one that I was taught for use with particular issues but that I have used in my hypnotherapy consulting rooms for a wide range of other issues with great effect. In their book Essentials of clinical hypnosis: An evidence based approach,...
by Adam Eason | Jun 18, 2012 | Personal Development, Self-Hypnosis |
Today is a new day for me in more than the usual sense… Since I ran my 4th consecutive city marathon 3 weeks ago, I rested, and rested and ate… and ate a lot more… I can feel how all the naughty weeks of eating and far less activity has effected me physically and even...
by Adam Eason | Jun 13, 2012 | Personal Development, Self-Hypnosis |
What with catching up after the Jubilee Bank Holiday, then running a couple of training courses and seminars, I am only just getting myself back into my usual blog-writing routine, so excuse my prolonged absence from here… I hope you have managed to cope and survive....
