by Adam Eason | Nov 13, 2012 | Personal Development, Self-Hypnosis |
Yes, it’s true, today I am encouraging you to repeat bad habits and negative behaviours over and over again. “Why oh why Adam?” I hear you cry. Let me attempt to explain. Way back in the 1950s and 1960s a large number of studies supported a method used therapeutically...
by Adam Eason | Nov 1, 2012 | Personal Development, Self-Hypnosis |
Prior to my recent spate of hypnosis for running articles that have consumed me and my blog writing in recent weeks, I had offered up a number of strategies for employing self-hypnosis for cognitive disputation and restructuring; in simple terms, that is whereby we...
by Adam Eason | Oct 10, 2012 | Hypnosis, Hypnotherapy Training |
(From my Hypnosis For Running Blog) We use our legs to run, don’t we? As a result, surely we just need to run and keep on running, as Forrest Gump would say. Isn’t this the case? Though these days marathon running is my sport, I have played football to a...
by Adam Eason | Oct 3, 2012 | Hypnosis, Hypnotherapy Training, Self-Hypnosis |
Following a wee while of being away from the office and in the training room, I am back with a vengeance on the blog today…. In recent times, and as I have spent more time working within the field of hypnosis, I get asked about self-hypnosis as it forms such an...
by Adam Eason | Sep 20, 2012 | Self-Hypnosis |
In all of my explorations of methods and strategies for using hypnosis to help advance sporting performance, one of the most impressive uses of hypnosis within studies has been that, “Perception of effort during exercise can be systematically increased or decreased...
