by Adam Eason | Mar 12, 2026 | Blog |
How to elevate your mood in daily life is my theme today – and with ever-increasing numbers of people citing depressive episodes or prolonged periods of time spent in poor moods, I wanted to offer up a number of ways to help advance quality of life and elevate...
by Adam Eason | Feb 26, 2026 | Blog |
Heart Rate Variability, what is that? Is Your Nervous System Flexible — Or Stuck in Stress Mode? Your heart doesn’t beat like a metronome.And that’s a good thing. Heart Rate Variability (HRV) is one of the most powerful biomarkers of stress resilience, emotional...
by Adam Eason | Feb 25, 2026 | Blog |
The Psychology and Neuroscience of Nervous System Regulation In recent years, the phrase “reset your nervous system” has become increasingly popular across mental health discussions. It is something that has interested me more and more as I’ve grown older. But...
by Adam Eason | Jan 19, 2026 | Blog |
Many of us feel the need to reduce cortisol levels at this time of year; we’ve returned to work after the holidays, we are looking to create change bin line with the new year, we have new goals, children are back at school, life is hectic again and a range of...
by Adam Eason | Jan 12, 2026 | Blog |
Happy New Year! This year, how about instead of resolutions, we forge healthy habits?I’ve been quiet during the festive season and am just getting back into the swing of things here; new programme at the gym, healthier eating schedule, business goals, travel...
