by Adam Eason | Mar 21, 2025 | Blog |
How do we stop taking things too personally when it is such a common thinking error and cognitive distortion that so many of us fall into? Taking things personally often stems from our innate need for acceptance and validation. However, constantly internalising...
by Adam Eason | Oct 28, 2024 | Blog |
What is healthy obsession? If you’ve seen the Rocky films, you’ll recall him putting a photograph of the Russian boxer Ivan Drago on his mirror for him to look at and be one-track minded about each day while he was isolated for his training regimen in the...
by Adam Eason | Sep 5, 2024 | Blog |
How do you stop being so cynical? Why bother seeking to stop being so cynical? Especially when it feels like second nature to so many of us. Today, I’m exploring the psychology of cynicism and doing my best to provide actionable, scientifically supported ways...
by Adam Eason | Jun 25, 2024 | Blog |
Living with passion enriches our lives, providing a sense of purpose and joy that enhances our overall well-being. However, it’s not uncommon to lose touch with this passion amidst the daily grind and life’s inevitable challenges. Rediscovering your...
by Adam Eason | Jun 11, 2024 | Blog |
The portrayal of hypnosis in films has fascinated audiences for decades, often leading to misconceptions and myths about this psychological phenomenon, and simultaneously driving people like myself mad. I thought I’d critically review a bunch of notable films...
