by Adam Eason | Nov 12, 2012 | Life of Adam, Personal Development, Uncategorized |
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
by Adam Eason | Nov 2, 2012 | Hypnosis, Hypnotherapy Training, Personal Development, Uncategorized |
A couple of years ago on a training course, I got asked by the students to demonstrate some of the slightly more fun elements of hypnotic phenomena that could be used in a therapeutic environment. As well as metaphoric benefits, these things are all useful as...
by Adam Eason | Nov 1, 2012 | Personal Development, Self-Hypnosis |
Prior to my recent spate of hypnosis for running articles that have consumed me and my blog writing in recent weeks, I had offered up a number of strategies for employing self-hypnosis for cognitive disputation and restructuring; in simple terms, that is whereby we...
by Adam Eason | Oct 29, 2012 | Personal Development, Uncategorized |
Alongside a very inspiring 25,000 other runners, with a Halloween nightmare of a hangover and poorly equipped with 4 hours sleep, yesterday I ran the Great South Run for the fifth time. Also running yesterday was an inspiring student of mine Claire Lincoln. Claire...
by Adam Eason | Oct 25, 2012 | Personal Development, Uncategorized |
There are a number of famous irrational beliefs that tend to reach each and every sports person at some stage: No pain – no gain. You must give 110% all the time. Practice makes perfect. Winning isn’t everything – it’s the only thing. These kinds of thinking...
