This is the personal blog based website of Adam Eason Hypnotherapist.
Stop Catastrophising With The Help Of Self-Hypnosis
If you ever think the worst, catastrophise, create unnecessary drama, then today's blog entry is for you. So on Monday, I wrote and confessed to partaking in some catastrophisation. When you teach socratic questioning techniques as I do each year, you do tend to find...
Release Pressure Using Self-Hypnosis
This weekend just gone by, I spoke at the Change Phenomena conference hosted by the brilliant Head Hacking Team. I attended that entire event, as a spectator as well as speaker. In recent times, in many forums, it has become fairly fashionable to dispute the efficacy...
Learning To Listen Hypnotically To Enhance Your Relationships
There is that often used expression that we should all use our ears and mouth with the same relation to how many we have of them… Two ears and one mouth meaning we ought to listen twice as much as we speak. Lots of people say that they feel better after a good talk,...
Metaphorically Enhancing Your Relationship
Today is my wedding anniversary and so I am delighted to be continuing the theme of using self-hypnosis for enhancing our relationships. Last weekend, Katie and I were dog-sitting for a family pet; Mick the dog. Katie and I took him out for a couple of very long walks...
Enhance Your Relationships With Hypnotic Letter Writing
Within therapy, many therapists have their clients write and use journals for all manner of things; from highlighting eating habits and recording food intake, to helping focus on the things that made you feel happy that day, there is evidence that suggests writing...
Keith's First Website Set Up 20 Years Ago!
You may or may not know, my company does more than just offer hypnotherapy, hypnosis training and hypnosis audio products... We also help hypnosis professionals, hypnotherapists and other therapists develop their websites, build their business online and earn extra...
Using Self-Hypnosis To Understand People Better
In the earlier days of my career as a hypnotherapist, many people used to ask me if I had plans to create and put together hypnosis tracks or a programme to help enhance their relationships and I tended to give a fairly stock reply when I responded in the negative to...
Using Self-Hypnosis To Soothe My Sore Throat
The reason for me writing this today is because I have a sore throat this morning. Mainly because yesterday I ran a marathon in torrential rain and with accompanying strong cold winds, then at the end of the marathon I had to stand in the same wind and rain for a long...
Keeping Alert – Using Self-Hypnosis For Some Icy Alertness – Stay Frosty!
Back in 2010, I watched a brilliant TV series (brilliant in my opinion), based on a true story about the US marines that were sent into Iraq to spearhead the invasion aimed at toppling the regime. The series was called Generation Kill. In the show, Sgt. Brad Colbert...
Feeling Tired All The Time – Using Self-Hypnosis To Feel Really Alert, Not Sleepy!
This week I have been feeling tired. Not just because I am in the throws of running five consecutive marathons, but also because I have had a slight bug and not been sleeping great, and am incredibly busy with work and all kinds of other things… I am clearly...
