This is the personal blog based website of Adam Eason Hypnotherapist.

Believe in Yourself!

Believe in Yourself!

Today, I considered starting with a song, I began singing while writing, “Just a small town girl, Livin’ in a lonely woooo-rrld, She took the midnight train Goin’ anywhere….” I got wrapped up in the whole thing, played the YouTube clip to myself a few times, got...

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How To Stop Rumination and Overthinking Being Your Downfall

How To Stop Rumination and Overthinking Being Your Downfall

It can sometimes be tough to maintain a positive outlook on life, can’t it? The human condition is such that a period of 30 minutes can seem like an emotional roller coaster on some days flitting from one emotion to another. The real problems occur with overthinking...

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7 Evidence Based Ways To Boost Your Willpower Today

7 Evidence Based Ways To Boost Your Willpower Today

Following my Bournemouth marathon festival exploits at the beginning of October this year, I had the best part of a week off, I then did a 16 mile Sunday long run, and a couple of recovery runs and felt weak and poorly. I purposely took another full week off and...

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