Recently in a Video on my college website, I referred to "amygdala hijack" and was keen to explain that a little bit further. Particularly, I was keen to explain it in ways that we can all learn and apply for ourselves. Understanding neuroscience and some of the...

Let's boost mental health and use neuroscience to guide us, shall we? Mental health awareness week may be over, but continuing to dedicate ourselves to advancing quality of life with improved mental health is something I recommend be ongoing. Today I'm highlighting...

I confess, I worry about not being able to author research papers, interpret statistics, or understand my children's homework one day! I want to write more books, I want to understand more of the world and the human condition, and teach hypnotherapy until I am...

Mental Health Awareness Week is an important time to focus on how you can improve your mental health and well-being. As we navigate the complexities of modern living, maintaining and improving our mental health has becomes increasingly important and has a big impact...

Build stronger connections? This has become increasingly important to me as I've got older and my kids are growing up in a world increasingly dominated by screens and virtual spaces; the art of building meaningful, real-world connections can sometimes seem like a...

Seeking to overcome distractions n today's fast-paced world, mastering focus has become increasingly challenging. With constant notifications, emails, and other distractions vying for our attention, staying on task can feel like an uphill battle. However, mastering...

Psychological fragility or emotional fragility often manifests itself in an ongoing or even constant state of overwhelm, stress, defensive and over-reactive behaviour. Psychological fragility can leave us ill-equipped for the modern world at times. “Rather than...