This is the personal blog based website of Adam Eason Hypnotherapist.

Stop Comparing Yourself to Others

Stop Comparing Yourself to Others

Do you compare yourself to others? Well today, I’m writing about why you need to stop comparing yourself to others. "The secret of change is to focus all of your energy not on fighting the old but on building the new" ~ Socrates. At the very early stages of my career,...

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How To Live Life On Your Own Terms

How To Live Life On Your Own Terms

“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live” – Anne Sweeney. With my clients and in my classroom, we often examine the subject of thinking errors – thoughts that people have that contribute to their problems...

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The 2017 UK Hypnosis Convention: My Brief Report

The 2017 UK Hypnosis Convention: My Brief Report

This weekend just gone by was the second UK Hypnosis Convention held at the Canary Wharf Hilton Hotel in London. I was well involved in the inaugural event last year when it was an unknown quantity and with it having been such a success, there was potentially added...

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How To Rise Up Out Of and Actually Benefit From Fake News

How To Rise Up Out Of and Actually Benefit From Fake News

Fake news is my topic today. The chances are that we have all been effected by fake news in one way or another in recent times and today I wanted to write about how fake news can actually help us all learn a huge amount about ourselves and ultimately make us much...

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Halloween Shenanigans.

Halloween Shenanigans.

This weekend gone by, we had some Halloween shenanigans. On Saturday, we had a family trip to a local nature reserve and we took part in a Halloween nature trail. We had to follow clues and work out a famous Witch phrase in order to win a prize at the end. Along the...

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Why You Need Routine In Your Life

Why You Need Routine In Your Life

This morning I was out running along the sea front at 6am, this is something I have begun doing again on Tuesday, Thursdays and Sundays as part of my ongoing fitness plan. On Monday, Wednesday and Friday, I lift weights. With both I follow a very specific training...

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Legoland, Love and Evidence Based Lego Learnings

Legoland, Love and Evidence Based Lego Learnings

You’ll have to excuse the alliteration with today’s title, but the words of love, Lego, learning and Legoland are all totally appropriate and necessary in explaining what today’s blog entry is all about. I am going to delve into the evidence base and psychology of...

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