In this video I talk about why letting materialism be the main driver in your life can be quite destructive and problematic. I then go on to talk about a number of ways to transition yourself to being less materialistic. I go on to discuss gratitude and how it can...

If you or someone you know regularly and automatically judges others without fully understanding those others, and it is proving to be detrimental to do so, then this is for you. There will be times when fair judgement is necessary and required, but here today I'm...

A few years back one of the most popular articles I ever wrote on my blog gave instructions on how to self-destruct. Today, I am offering a video version of that - it is a perfect plan for anyone wanting to self-destruct. That’s right, I have highlighted elements of...

The start of the day is a time when our body and mind is receptive, recharged (usually), and ready to set the tone for the day ahead. Many psychological practices recommend using this time early in the morning to help you make the most of the day ahead and to get...

Here on the south coast of England in the midst of lockdown, it is hot. We are experiencing a heatwave (by our standards) and it is hotter than it usually is at this time of year. I sometimes struggle to sleep when it is so warm. I know others have the same challenge;...

Many of you may well avoid watching this video; I mean, for many the very notion of ‘routine’ being is not necessarily the sexiest or most inspiring of topics. When I suggest to my clients or students that they establish a daily routine, or even a number of daily...

Hope is something that is a major theme with my hypnotherapy clients, my students, my friends and family. In this video, my aim is that we hold on to hope and that we celebrate hope.When working with clients in my therapy rooms who are suffering with depression, one...

Now is the time to champion deep and meaningful conversations, that’s what I’m doing here today. “It is the mark of an educated mind to be able to entertain a thought without accepting it.” –Aristotle There’s a wide range of emotions that might occur during these...

I have spoken to numerous people in the past couple of weeks while we have been in lockdown; parents attempting to home-school their children, some trying to adapt and run a business in a new way, some coping with stress and anxiety that our current situation has...

I think now more than ever, we need laughter and joy. I have found aspects of the lockdown to be quite challenging, and one of the things that has really helped me through is sharing laughter with my friends. Whether it is via social media, the telephone or other...