Emotion and emotional expression are crucial in our daily lives. Emotions, according to evolutionary psychologists, serve a primal function in assisting us in navigating and adapting to our ever-changing environment. Emotions influence our attitudes, moods, and...

Self-care, self-help, self-improvement - are subjects that has been experiencing ongoing popularity on social media in particular. Self-help accounts on TikTok, Instagram, and Twitter gained a tonne of followers as people flocked to anything that seemed even vaguely...

The holidays, ahh. They are only a short distance away! Though my children have been asking top put the Christmas decorations since October, this weekend, we’ll finally be getting underway with it. When we're in a good place, it can be such a wonderful and joyful time...

“Intimacy transcends the physical. It is a feeling of closeness that isn’t about proximity, but of belonging. It is a beautiful emotional space in which two become one.” - Steve Maraboli What comes to mind when you think of intimacy? Sex? Cuddling? The capacity to...

“Vulnerability is the essence of romance. It's the art of being uncalculated, the willingness to look foolish, the courage to say, 'This is me, and I'm interested in you enough to show you my flaws with the hope that you may embrace me for all that I am but, more...

“Aging is not lost youth but a new stage of opportunity and strength.” - Betty Friedan Many changes occur within us as we age, both physically and emotionally, and coping with the aging process can be stressful. We may not have the same vitality we once had as young...

It is considered a part of human nature to attempt to avoid harm and conflict however possible. We tend to be vigilant of much that is around us to protect ourselves from potential threats. There is no wrong with it as it is a common yet beneficial practice for one's...

The human brain is incredible. Many regard it as the most advanced computer in existence. Our brain has the capacity to receive and process lots of new information every second. I’ve written often about the brain – boths facts and myths. Reading about all the more...

For many of us, life is all about being with the ones you love. Sharing your happiness and sorrows with them while looking out for them. But in this regard, we often tend to forget something equally (if not more) important. Putting yourself first is what many of us...

According to psychology gaining proper rest is not only essential for life and survival, but for the creative capacities that will power the knowledge industries of the future. You may at times feel super active even at the end of a busy day which would convince you...