Blog
Adam Eason blog. Psychology, Hypnosis, Running, Educational, Funny, Ranting.
Podcaster / Broadcaster
College Principal
Author
This is the personal blog based website of Adam Eason Hypnotherapist.
Increase Focus: 10 Ways to Stay Focused
Focus and getting focused! This is what I’m writing about this week. One thing I encounter in a variety of ways with my students, hypnotherapy clients, and in particular the hypnotherapists that I mentor is that they have a lot of goals that they wish to achieve....
Quick Clip of My Weight Lifting Progress This Year
If you read my weekly Adam Up ezine, you’ll know that I have taken up weightlifting. I really enjoy it. I came from an endurance background and as a runner, I had a number of mental skills that stood me in good stead, but heck, it is a whole new world and is testing...
Use Self-Hypnosis To Advance Your Empathy
Yesterday I wrote about some scientifically validated ways to improve and increase your empathy. The key point I hoped anyone reading would take away, is that empathy is not simply innate, rather it can be developed and skillfully increased. You can read yesterday’s...
8 Scientific Ways To Improve & Increase Your Empathy
Empathy and how to increase and improve yours is what this article is all about. Empathy is a vital tool for me as a teacher and my experience is what has stimulated me to write this today. I’ll explain….. I have been in the classroom for the past four days. I ran a...
10 Ways To Build Positive Momentum – Get Some Snowball Effect In Your Life!
Today I'm writing about building momentum. When you develop a business, or are training for a sports event, or are taking on a project of any kind, often it gets successfully completed as a result of the momentum you build. Whenever I trained for a marathon or an...
9 Ways to Boost Your Memory
Do you get a tad forgetful on occasion? Well, that does not necessarily mean that you have a problem with your memory, but your memory might benefit from some improvement. Well, this is not something rare; in fact, the majority of the population today suffers from...
The Hypnotic Power Breath: For Explosive Strength and Energy
Today, at my gym, I squatted a weight 20kg heavier than my quarterly goal (due end of March, this month!) I set myself at the start of the year, and at the gym’s testing day in 10 days time I think I am going to be lifting much heavier than I thought I would be. It...
8 Breathing Exercises to Enhance Well-Being
Breathing is something special. Very often, when we take a good look inside, when we spend some time being really mindful, we get to glimpse at how incredible it is to be alive, and to observe ourselves living can be an awe-inspiring and beautiful thing to do. It is...
9 Ways To Make The Most Of Your Time
Last week I was focusing heavily on the notion of having a major emotional Spring clean, and it makes a lot of sense that once you have found the space in your head and in made some room in your life, to then follow it all up with using your time effectively. When we...
Using Self-Hypnosis To Have an Emotional Spring Clean
I wrote yesterday about having an emotional spring clean. I have written before about a great many ways to help do that, and all of these processes in these articles are going to help you wonderfully when it comes to having a good emotional and mental spring clean and...
The Importance of Quality Family Time
One of the things I wrote about plenty last Summer was how much I loved family time, how much I loved being outdoors and my love for the beach life we enjoy here as a family on the south coast of England. You can have a read of some of our antics here, Beach Life The...
How to Beat The Monday Blues
It is Monday morning. People have the Monday blues apparently. My newsfeeds are ram packed full of memes about Monday mornings, groaning about going back to work, about how the weekend ended too soon and that they are reaching for the coffee to begrudgingly kick start...
This is the personal blog based website of Adam Eason Hypnotherapist.
Increase Focus: 10 Ways to Stay Focused
Focus and getting focused! This is what I’m writing about this week. One thing I encounter in a variety of ways with my students, hypnotherapy clients, and in particular the hypnotherapists that I mentor is that they have a lot of goals that they wish to achieve....
Quick Clip of My Weight Lifting Progress This Year
If you read my weekly Adam Up ezine, you’ll know that I have taken up weightlifting. I really enjoy it. I came from an endurance background and as a runner, I had a number of mental skills that stood me in good stead, but heck, it is a whole new world and is testing...
Use Self-Hypnosis To Advance Your Empathy
Yesterday I wrote about some scientifically validated ways to improve and increase your empathy. The key point I hoped anyone reading would take away, is that empathy is not simply innate, rather it can be developed and skillfully increased. You can read yesterday’s...
8 Scientific Ways To Improve & Increase Your Empathy
Empathy and how to increase and improve yours is what this article is all about. Empathy is a vital tool for me as a teacher and my experience is what has stimulated me to write this today. I’ll explain….. I have been in the classroom for the past four days. I ran a...
10 Ways To Build Positive Momentum – Get Some Snowball Effect In Your Life!
Today I'm writing about building momentum. When you develop a business, or are training for a sports event, or are taking on a project of any kind, often it gets successfully completed as a result of the momentum you build. Whenever I trained for a marathon or an...
9 Ways to Boost Your Memory
Do you get a tad forgetful on occasion? Well, that does not necessarily mean that you have a problem with your memory, but your memory might benefit from some improvement. Well, this is not something rare; in fact, the majority of the population today suffers from...
The Hypnotic Power Breath: For Explosive Strength and Energy
Today, at my gym, I squatted a weight 20kg heavier than my quarterly goal (due end of March, this month!) I set myself at the start of the year, and at the gym’s testing day in 10 days time I think I am going to be lifting much heavier than I thought I would be. It...
8 Breathing Exercises to Enhance Well-Being
Breathing is something special. Very often, when we take a good look inside, when we spend some time being really mindful, we get to glimpse at how incredible it is to be alive, and to observe ourselves living can be an awe-inspiring and beautiful thing to do. It is...
9 Ways To Make The Most Of Your Time
Last week I was focusing heavily on the notion of having a major emotional Spring clean, and it makes a lot of sense that once you have found the space in your head and in made some room in your life, to then follow it all up with using your time effectively. When we...
Using Self-Hypnosis To Have an Emotional Spring Clean
I wrote yesterday about having an emotional spring clean. I have written before about a great many ways to help do that, and all of these processes in these articles are going to help you wonderfully when it comes to having a good emotional and mental spring clean and...
The Importance of Quality Family Time
One of the things I wrote about plenty last Summer was how much I loved family time, how much I loved being outdoors and my love for the beach life we enjoy here as a family on the south coast of England. You can have a read of some of our antics here, Beach Life The...
How to Beat The Monday Blues
It is Monday morning. People have the Monday blues apparently. My newsfeeds are ram packed full of memes about Monday mornings, groaning about going back to work, about how the weekend ended too soon and that they are reaching for the coffee to begrudgingly kick start...
Blog
College Principal
Podcaster / Broadcaster
Author