Blog
Adam Eason blog. Psychology, Hypnosis, Running, Educational, Funny, Ranting.
Podcaster / Broadcaster
College Principal
Author
This is the personal blog based website of Adam Eason Hypnotherapist.
Decision Fatigue: Scientific Ways To Reduce Decision Fatigue
Decision fatigue is one reason that you may well give in when your child asks for one of the chocolate bars or treats lined up next to the till when you go to pay for your shopping. You have made a bunch of decisions as you’ve travelled through the supermarket,...
Declutter Your Mind: Science Backed Ways To Declutter Your Mind Today
How to declutter your mind is today’s topic and not by chance or as a random subject. It is something I have been examining and working on with myself this year as I have sought to develop my own effectiveness in my personal and professional life. “It’s as though our...
Friendship: It’s Importance and How To Make New Friends as an Adult
"Friendship is a relationship with no strings attached except the ones you choose to tie, one that’s just about being there, as best as you can." You now need to imagine that the famous Friends TV show theme tune by the Rembrandts has started playing…. “So no-one told...
How To Make The Most Of A Holiday
Holiday time is upon us – my children have just over a week left at school, the sun has been shining non-stop, we’ve had no rain in goodness knows how long and it is the time of year that people all over the world start thinking about taking a holiday. There are...
How to Be Proud of Yourself
Be proud of yourself, that is my message today, and I want to give you some help in doing so. Here in the UK, last weekend, we had the London Pride parade and England football fans have been revelling in some new found footballing pride as the national team reached...
How To Stop Being Defensive
Stop being defensive, that is my message today. I encounter a lot of defensiveness. One of the reasons is that because I have a very particular set of values about the way hypnotherapy should be conducted and because my college and I adhere to such an evidence-based...
How to Be Brave
Being brave, my topic today. At first sounds obvious and simple, but is not necessarily always as it first seems. “If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There...
How to Motivate Yourself to Take Action
Today, my aim is to help you to take action. "Action is the foundational key to all success." - Pablo Picasso. It doesn't matter how experienced we are, or at which stage in life's journey we find ourselves, we all need a little help to keep ourselves going on...
How to Stop Emotional Eating
Emotional eating is something many of us do. It becomes a problem if it becomes too much of a regular habit. You’ve had a stressful day, or an emotionally challenging time, or feel drained and tired with your emotions all over the place…. You reach for a chocolate...
Why and How to Stop Taking So Much In Your Life For Granted
Taking things for granted is my topic today, following some major inspiration from a relative of mine recently, let me explain…. “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” Gilbert K. Chesterton. The...
The Science of Silence: Why Silence Is So Good For Your Brain
Silence is my subject today – it is not just good for you, it can do amazing things to your brain. “Silence is the sleep that nourishes wisdom.” - Francis Bacon. A few weeks ago I went to a live music gig at the Bournemouth O2 academy to see a couple of bands that I...
How to Protect Yourself From Other People’s Negativity
“Save your skin from the corrosive acids from the mouths of toxic people. Someone who just helped you to speak evil about another person can later help another person to speak evil about you.” - Israelmore Ayivor. It has probably happened to you at some point in your...
This is the personal blog based website of Adam Eason Hypnotherapist.
Decision Fatigue: Scientific Ways To Reduce Decision Fatigue
Decision fatigue is one reason that you may well give in when your child asks for one of the chocolate bars or treats lined up next to the till when you go to pay for your shopping. You have made a bunch of decisions as you’ve travelled through the supermarket,...
Declutter Your Mind: Science Backed Ways To Declutter Your Mind Today
How to declutter your mind is today’s topic and not by chance or as a random subject. It is something I have been examining and working on with myself this year as I have sought to develop my own effectiveness in my personal and professional life. “It’s as though our...
Friendship: It’s Importance and How To Make New Friends as an Adult
"Friendship is a relationship with no strings attached except the ones you choose to tie, one that’s just about being there, as best as you can." You now need to imagine that the famous Friends TV show theme tune by the Rembrandts has started playing…. “So no-one told...
How To Make The Most Of A Holiday
Holiday time is upon us – my children have just over a week left at school, the sun has been shining non-stop, we’ve had no rain in goodness knows how long and it is the time of year that people all over the world start thinking about taking a holiday. There are...
How to Be Proud of Yourself
Be proud of yourself, that is my message today, and I want to give you some help in doing so. Here in the UK, last weekend, we had the London Pride parade and England football fans have been revelling in some new found footballing pride as the national team reached...
How To Stop Being Defensive
Stop being defensive, that is my message today. I encounter a lot of defensiveness. One of the reasons is that because I have a very particular set of values about the way hypnotherapy should be conducted and because my college and I adhere to such an evidence-based...
How to Be Brave
Being brave, my topic today. At first sounds obvious and simple, but is not necessarily always as it first seems. “If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There...
How to Motivate Yourself to Take Action
Today, my aim is to help you to take action. "Action is the foundational key to all success." - Pablo Picasso. It doesn't matter how experienced we are, or at which stage in life's journey we find ourselves, we all need a little help to keep ourselves going on...
How to Stop Emotional Eating
Emotional eating is something many of us do. It becomes a problem if it becomes too much of a regular habit. You’ve had a stressful day, or an emotionally challenging time, or feel drained and tired with your emotions all over the place…. You reach for a chocolate...
Why and How to Stop Taking So Much In Your Life For Granted
Taking things for granted is my topic today, following some major inspiration from a relative of mine recently, let me explain…. “When it comes to life the critical thing is whether you take things for granted or take them with gratitude.” Gilbert K. Chesterton. The...
The Science of Silence: Why Silence Is So Good For Your Brain
Silence is my subject today – it is not just good for you, it can do amazing things to your brain. “Silence is the sleep that nourishes wisdom.” - Francis Bacon. A few weeks ago I went to a live music gig at the Bournemouth O2 academy to see a couple of bands that I...
How to Protect Yourself From Other People’s Negativity
“Save your skin from the corrosive acids from the mouths of toxic people. Someone who just helped you to speak evil about another person can later help another person to speak evil about you.” - Israelmore Ayivor. It has probably happened to you at some point in your...
Blog
College Principal
Podcaster / Broadcaster
Author