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How to Let Go of Your Approval Seeking Behaviour

How to Let Go of Your Approval Seeking Behaviour

by Adam Eason | Aug 1, 2017 | Personal Development | 0 comments

Approval seeking. An online dictionary says this about approval seeking: Seeking is defined as looking for something, or trying to achieve something. If you become a doctor because your parents want you to and you try desperately your whole life to get your parents to...
Failing, Persevering, and Applying Grit! My Testing Time This Weekend.

Failing, Persevering, and Applying Grit! My Testing Time This Weekend.

by Adam Eason | Jul 31, 2017 | Life of Adam, Personal Development | 0 comments

Grit is today’s subject matter. Sort of, as you’ll see. What are we referring to when we talk about about grit? Here is some dictionary action for you: Grit. noun 1. small loose particles of stone or sand. “she had a bit of grit in her eye” synonyms:...
7 Ways Therapists Can Avoid Work-Related Stress and Burnout

7 Ways Therapists Can Avoid Work-Related Stress and Burnout

by Adam Eason | Jul 25, 2017 | Blog, Life of Adam, Personal Development | 0 comments

Burnout is a painful topic to write about because as therapists, we like to be upbeat and positive. Yet burnout is very real, problematic yet avoidable with the right understanding, awareness and tools. One of the things I recognise a lot with the hypnotherapists I...
How to Accept and Depend Upon Yourself – Because “No-One Is Coming!”

How to Accept and Depend Upon Yourself – Because “No-One Is Coming!”

by Adam Eason | Jul 19, 2017 | Blog, Life of Adam, Personal Development | 4 comments

Do you depend upon yourself? This morning was a big morning for me. I got a personal best weight at my single rep max weight of 170kg, and I did it twice. You regular readers may recall that I wrote an article back in April following the last testing day at the gym...
How to Effectively Deal With Criticism

How to Effectively Deal With Criticism

by Adam Eason | Jun 12, 2017 | Personal Development | 0 comments

Typically, there are not many people around who sit down in a performance review and say, “Please give me your worst possible criticism about my ability to do my job and don’t hold back…it’s okay – I can take it.” Constructive...
How to Bounce Back From Being Knocked Down

How to Bounce Back From Being Knocked Down

by Adam Eason | Jun 6, 2017 | Personal Development | 2 comments

When you read through your social media streams, you are able to find warmth and fuzziness everywhere. It is often lovely. There is an endless stream of motivational quotes, uplifting memes, pictures of cuteness and much more besides. However, as we all know, life is...
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