by Adam Eason | Nov 14, 2014 | Hypnosis, Life of Adam, Self-Hypnosis, Uncategorized |
From my Hypnosis for Running blog….. Among the many features of my beloved Garmin 910 GPS running watch is a heart rate monitor function. I have not used a HRM for many years. When they were fairly new and novel I used them, but did not really apply it in a...
by Adam Eason | Nov 13, 2014 | Hypnosis, Life of Adam, Self-Hypnosis |
After a seeming hiatus on the Hypnosis for Running blog, we are back in action. I shall be running London and Edinburgh marathons in the Spring, then a large ultra marathon in the Summer and will then be running all four Bournemouth marathon festival events in the one...
by Adam Eason | Aug 22, 2014 | Hypnosis, Life of Adam, Self-Hypnosis |
Today, I wanted to share a technique that I use at the tail end of my efforts/intervals sessions and throughout a lot of my Sunday long runs. One of the main challenges a runner faces is our response to our body. In particular when running, we have to cope with our...
by Adam Eason | Jul 23, 2014 | Hypnosis, Life of Adam, Self-Hypnosis |
Here on the south coast of England, it is hot. Properly hot. We are experiencing a heatwave and it has hit 30 degrees a few times. I love Summer here, we get to spend time at our beach hut, wear shorts all day every day, go swimming, go out on the sea on my paddle...
by Adam Eason | Jul 16, 2014 | Hypnosis, Life of Adam, Self-Hypnosis |
Today I end this short series of articles about boosting the immune system sung self-hypnosis. Do refer to the previous two blog entries here on my hypnosis blog as today’s session is a bit more fanciful and is best preceded with the knowledge of the previous...
by Adam Eason | Jun 4, 2014 | Life of Adam |
Ok, so there is a lot of evidence to support the benefits of laughing to our health and well-being. You can just go to google scholar and type in “evidence for therapeutic laughter” and there will appear an array of studies to show how good it is for us in a wide...
