by Adam Eason | Nov 14, 2014 | Hypnosis, Life of Adam, Self-Hypnosis, Uncategorized |
From my Hypnosis for Running blog….. Among the many features of my beloved Garmin 910 GPS running watch is a heart rate monitor function. I have not used a HRM for many years. When they were fairly new and novel I used them, but did not really apply it in a...
by Adam Eason | Nov 13, 2014 | Hypnosis, Life of Adam, Self-Hypnosis |
After a seeming hiatus on the Hypnosis for Running blog, we are back in action. I shall be running London and Edinburgh marathons in the Spring, then a large ultra marathon in the Summer and will then be running all four Bournemouth marathon festival events in the one...
by Adam Eason | Oct 21, 2014 | Hypnosis, Self-Hypnosis |
I recently formulated my new weight reduction programme to fit with the evidence-based perspective that I have today and for it to work exclusively within my own sphere of professional competence – that is, it deals purely with psychological factors and does not...
by Adam Eason | Sep 24, 2014 | Hypnosis, Personal Development, Self-Hypnosis |
Last week I was running my intensive hypnotherapy practitioner diploma course for 9 days straight and so this promised article has taken a little longer than originally expected to publish. We spend an afternoon looking at using hypnosis for overcoming pain and then...
by Adam Eason | Aug 22, 2014 | Hypnosis, Life of Adam, Self-Hypnosis |
Today, I wanted to share a technique that I use at the tail end of my efforts/intervals sessions and throughout a lot of my Sunday long runs. One of the main challenges a runner faces is our response to our body. In particular when running, we have to cope with our...
by Adam Eason | Aug 19, 2014 | Hypnosis, Self-Hypnosis |
My own written focus has been elsewhere recently and my hypnosis for running blog has taken a little bit of a back seat in recent months. However, my training has continued throughout Summer…. I do not really get on well with running in the Summer. I suffer in the...
