How to Let Go of Grudges and Release Resentment

How to Let Go of Grudges and Release Resentment

With the world facing so many challenges this year, there seems to be more resentment around to accompany much of the division that exists. Letting go of resentment and grudges is what I’m writing about today… “Grudges are a waste of perfect happiness. Laugh when you...
What’s Your Philosophy of Happiness?

What’s Your Philosophy of Happiness?

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” — Buddha What is Happiness? Simply put, many consider it to be the state of being happy. However, if you think...
How to Deal with Uncertainty

How to Deal with Uncertainty

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” – John Allen Paulos Humans naturally do not like uncertainty, especially if we have always been living in a predictable environment. Unfortunately, that’s...
Setting Goals for 2021

Setting Goals for 2021

“It must be borne in mind that the tragedy of life doesn’t lie in not reaching your goal. The tragedy lies in having no goals to reach.” — Benjamin E. Mays  2021 looks to be a year of great uncertainty and the current environment is characterised by significant...
How to Always Have Something To Look Forward To

How to Always Have Something To Look Forward To

What are you looking forward to currently? Isn’t it lovely when we have something to look forward to? That’s what I’m writing about today…. “What good is living a life you’ve been given if all you do is stand in one place”- Anonymous It’s true that we’re all feeling...
How to Set Better Boundaries in Life

How to Set Better Boundaries in Life

“Boundaries are the lines we draw that mark off our autonomy and that of other people that protect our privacy and that of others. Boundaries allow for intimate connection without dissolving or losing one’s sense of self.” – Amy Bloom Healthy relationships...