by Adam Eason | Jan 25, 2022 | Blog |
Do you find yourself trying to control things you have absolutely no control over? Wanting everything to turn out precisely the way you want it to be? According to Tanvi Patel, a psychotherapist, “relentless craving to control everything has many possible...
by Adam Eason | Jan 20, 2022 | Blog |
One exciting thing about new year time for many, is that you get to make new goals and resolutions, perhaps with a renewed sense of vigour and enthusiasm. With every new year, you are availing yourself a great new opportunity to reflect, restore and turn a new leaf...
by Adam Eason | Jan 13, 2022 | Blog |
Have you ever found yourself in a situation where you were pouring your heart out, but the other person was not listening or paying attention? They maybe heard you out, but you got the sense they weren’t listening. They maybe too busy checking their emails or texting,...
by Adam Eason | Jan 5, 2022 | Blog |
My very first therapist said something to me that I have written about many times before in the past, in mid conversation he said “well Adam, whatever you believe to be the truth, is the truth for you…” As he carried on talking, a lightbulb switched on in my head and...
by Adam Eason | Dec 15, 2021 | Blog |
The new year is just around the corner, and we all are heading towards what is often seen as an opportunity for a completely new start. Such a new start could of course be taken any day of the year, but the new year is a time that many seize as an opportunity. The...
by Adam Eason | Dec 8, 2021 | Blog |
I have put the outside Christmas lights up (fighting off hyperthermia in the process!), our tree and decorations are up, the advent calendars are being worked through and Christmas parties loom large. Yes indeed, it’s now that time of the year! With the festive...
