by Adam Eason | Aug 11, 2022 | Blog |
Resentment is defined as a negative emotion often experienced due to being mistreated (or perceived by us as being mistreated)and is more common than we might think. Frustration, anger, and disappointment are a part of our lives. However, when these feelings become...
by Adam Eason | Aug 4, 2022 | Blog |
Taking care of our mental health is very important. I write to that effect most weeks in my articles here. Some may think even more so though in the post-pandemic world we are living in. It is crucial now more than ever that we take responsibility for our mental...
by Adam Eason | Jul 22, 2022 | Blog |
“The biggest challenge to self-control is emotional regulation. Successful people know how to make their emotions servants rather than masters.”- Paul TP Wang. Emotions are feelings derived from one’s circumstances, mood, or relationships. Our feelings and...
by Adam Eason | Jul 14, 2022 | Blog |
“Happiness is a direction, not a place”- Sydney Harris. We often get so caught up chasing after goals or our dreams that we forget that real happiness can be found in the journey. You may think that you will be happy once you get the promotion you have wanted...
by Adam Eason | Jul 8, 2022 | Blog |
“The secret of happiness, you see, is not found in seeking more, but in developing the capacity to enjoy less.” – Socrates. There is a strong connection between living simply and living happily. The former can certainly contribute greatly to the latter, meaning...
by Adam Eason | Jun 23, 2022 | Blog |
We have a lot of strengths and weaknesses, and that is what makes us human. However, sometimes we forget about all the strengths we have and solely focus on our weaknesses. Over the course of many years, scientists have discovered that each person possesses all...
