by Adam Eason | Jun 20, 2023 | Blog |
“Make it a rule of life never to regret and never to look back. Regret is an appalling waste of energy; you can’t build on it; it’s only good for wallowing in.” – Katherine Mansfield. Regret can be a stubborn companion, haunting our...
by Adam Eason | Jun 13, 2023 | Blog |
“You don’t have to figure everything out today. You don’t have to solve your whole life tonight. And you don’t have to tackle everything at once. You just have to show up and try. You just have to focus on the most immediate thing in front of you. And you have to...
by Adam Eason | May 31, 2023 | Blog |
In the words of the renowned poet Rumi, ‘The wound is the place where the light enters you.’ These words have a powerful impact on us because they point out that even at our darkest hours, there is a flicker of optimism, a spark of potential. A door opens...
by Adam Eason | May 19, 2023 | Blog |
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” – Marianne Williamson. Forgiveness is a powerful and complex...
by Adam Eason | May 11, 2023 | Blog |
Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” – John Allen Paulos. Life is unpredictable. It can be exhilarating, frightening, and everything in between. From career decisions to personal...
by Adam Eason | May 3, 2023 | Blog |
“Psychological fitness is just as important as physical fitness. Just as we need to train our bodies, we also need to train our minds to be resilient and adaptable.” – Amy Morin. In a world where physical fitness is often emphasised,...
