by Adam Eason | Feb 21, 2024 | Blog |
“It is perfectly alright to feel sad and down during setbacks or stressful periods – it doesn’t mean you are weak or have failed. The real problem comes when you go down and stay down.” – Dr Enitome Bator Coping with rejection is the mental and emotional process of...
by Adam Eason | Feb 10, 2024 | Blog |
Science-Backed Ways To Increase Charisma “Charisma is not something you’re born with, it’s something you develop by embracing your own unique qualities and connecting with others on a deeper level” – Richard Branson My son talks about having the Rizz. It makes...
by Adam Eason | Feb 2, 2024 | Blog |
“Oxytocin is lauded for how it promotes warmth, generosity, social bonding, cooperation, trust and compassion.” – Robert M. Salosky In recent years, with rising mental health concerns globally but particularly in the Western world, there has been growing...
by Adam Eason | Jan 23, 2024 | Blog |
Have you ever wanted to increase your pleasure without resorting to difficult solutions? Look no further – today I’m writing about increasing dopamine levels naturally. What’s more, I’m going to be focusing on really simple tips and applications to naturally boost...
by Adam Eason | Jan 16, 2024 | Blog |
“An unexamined life is not worth living” – Socrates The ancient Greek Philosopher Socrates declared many years ago that a life void of self-reflection and introspection is a life wasted – guess he was right! Self-reflection is consciously asking ourselves...
by Adam Eason | Jan 12, 2024 | Blog |
Those who have studied with me know that I tend to illustrate key points during my training and presentations with cultural references of varying kinds, and in particular, I make reference to one of my all-time favourite TV shows Red Dwarf. In it, there is a character...
by Adam Eason | Jan 3, 2024 | Blog |
“Acceptance looks like a passive state, but in reality, it brings something entirely new into the world. That peace, that subtle energy vibration is consciousness” – Eckhart Tolle Life is far from perfect, it is inevitable that life has ups and downs,...
by Adam Eason | Dec 20, 2023 | Blog |
“True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness. True belonging doesn’t...
by Adam Eason | Dec 13, 2023 | Blog |
There are many decisions to make in life, and sometimes, it’s simpler to go with what you know, even if it means settling for what is less than ideal. The practise of settling can become a barrier to your pleasure and personal development. It might involve...
by Adam Eason | Dec 7, 2023 | Blog |
Amidst the ebb and flow of personal and professional landscapes, the art of navigating constructive criticism emerges as an indispensable skill, offering not just a pathway through challenges but a transformative journey towards professional growth and personal...
