by Adam Eason | Oct 15, 2024 | Blog |
Learning to stick to your healthy eating plan is at the heart of any physical mastery programme. I have been in the process of putting together a ‘Psychology of Body Mastery’ programme and showing video snippets on my Instagram account of me with my shirt...
by Adam Eason | Sep 26, 2024 | Blog |
What are neuroplasticity exercises? In recent years, the concept of neuroplasticity has become popular as it has gained increasing recognition, especially in psychological and mental health circles. Neuroplasticity is often referred to as the brain’s ability to...
by Adam Eason | Sep 5, 2024 | Blog |
How do you stop being so cynical? Why bother seeking to stop being so cynical? Especially when it feels like second nature to so many of us. Today, I’m exploring the psychology of cynicism and doing my best to provide actionable, scientifically supported ways...
by Adam Eason | Aug 19, 2024 | Blog |
In the same way that our physical bodies have immune systems to ward off diseases and infections, our minds possess a psychological immune system designed to protect us from emotional and mental harm and reduce the impact of life’s inevitable stressors. The...
by Adam Eason | Aug 5, 2024 | Blog |
Whether it is in my private life, within the classroom, in the clinic or the gym, I like things to be appropriately humorous. I like laughing, I like sharing humour and find it enriches life greatly, advances the teaching environment, improves clinical effects of what...
