by Adam Eason | Jul 31, 2025 | Blog |
When you work in fields such as mine and those related to it, saying “You Don’t Need to Be Exceptional” is seen as a crime by some. I’ve wanted to write about why we don’t need to be exceptional for some time and today I’ve finally gotten...
by Adam Eason | Jul 23, 2025 | Blog |
Why am I writing about how to feel more energised? In my therapy room in my classroom, as a parent, within friendship groups, on social media, fatigue is a common complaint. Many people report feeling drained, sluggish, or mentally foggy even after getting enough...
by Adam Eason | Jul 15, 2025 | Blog |
Exploring how to overcome emotional eating is a topic covered and discussed in my recently recorded Hypnotic Body Mastery Programme. I wanted to write about it today as it is something I’m addressing personally too; I recently put some healthy weight on while I...
by Adam Eason | Jul 10, 2025 | Blog |
Feeling comfortable in your own skin is something that raised it’s head a fair few times on my recent body mastery course and caused some focus away from perfection towards acceptance, self-compassion, and the ability to be at ease with who you are. For many...
by Adam Eason | Jul 1, 2025 | Blog |
How and why would we want to be more hopeful? If you’ve ever been in class with me, you’ll know I refer to the concept of hope often, and usually tie it in with Star Wars quotes on the topic, you can read this article “Finding Hope in Difficult...
