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Ways to Control and Alleviate Resentment and Anger

Ways to Control and Alleviate Resentment and Anger

by Adam Eason | Oct 16, 2018 | Personal Development | 2 comments

Resentment is something that gets us into so much trouble and for many, especially when it triggers anger, it seems uncontrollable. Many of us have experienced hard feelings toward others when we fall out with people in our lives. This could happen when someone you...
Distraction: 10 Ways to Reduce Problematic Distraction and be More Productive

Distraction: 10 Ways to Reduce Problematic Distraction and be More Productive

by Adam Eason | Oct 9, 2018 | Personal Development | 0 comments

Distraction is a major problem for many. “Distraction is a killer of dreams, visions and goals.” – Topsy Gift. As I write this, my phone is on silent, my email access is off, the other windows and possible sources of notifications are closed and my doors are...
Celebrating Everyday Life and Increasing Daily Happiness

Celebrating Everyday Life and Increasing Daily Happiness

by Adam Eason | Oct 2, 2018 | Personal Development | 4 comments

Learning to celebrate every day life and develop happiness like it is a skill, that is what today’s blog entry is all about. “Travel light, live light, spread the light, be the light.” – Yogi Bhajan. Have you ever heard someone say “children smile 400 times a...

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Recent Post

  • Self-Hypnosis for Sleep: Evidence-Based Ways to Improve Sleep Naturally
  • The Psychology of Staying Cool During a Heatwave: Your Brain Can Help You Feel Cooler (Here’s How)
  • Video: Most Motivation Problems Are Actually Friction Problems
  • Video: Your Brain Keeps Rehearsing Failure: Here’s An Exercise I Teach Clients
  • Video: Why Trying Harder Is Making You Less Motivated: Do This Instead of Applying Pressure

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