by Adam Eason | Feb 20, 2013 | Hypnotherapy Training, Personal Development, Self-Hypnosis |
In line with my article last week about self-acceptance, and using mindfulness to help with that, this week I am building from there and using ‘detached mindfulness’ as I have been taught recently. This detached mindfulness is based upon the work of Wells (2009) and...
by Adam Eason | Feb 14, 2013 | Personal Development, Self-Hypnosis |
Today is Valentine’s Day and as a result there is a deluge of articles being circulated out there about how to have happy relationships, how to find your soul mate, how to find love and all the usual type of stuff that you’d expect. I have written on these subjects a...
by Adam Eason | Feb 7, 2013 | Hypnosis, Personal Development, Self-Hypnosis |
First of all, let me kick off with a dictionary definition of what mantra actually is: man-tra Noun 1. (originally in Hinduism and Buddhism) A word or sound repeated to aid concentration in meditation. 2. A statement that is frequently repeated; a characteristic...
