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Massed Practice and Self-Hypnosis To Overcome Bad Habits or Behaviours

Massed Practice and Self-Hypnosis To Overcome Bad Habits or Behaviours

by Adam Eason | Nov 13, 2012 | Personal Development, Self-Hypnosis | 0 comments

Yes, it’s true, today I am encouraging you to repeat bad habits and negative behaviours over and over again. “Why oh why Adam?” I hear you cry. Let me attempt to explain. Way back in the 1950s and 1960s a large number of studies supported a method used therapeutically...

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