hypnosis for running Archives - Adam Eason https://adam-eason.com/tag/hypnosis-for-running/ Hypnosis, Hypnotherapy and Cognitive Behavioural Hypnotherpy as taught by Hypnotherapist Adam Eason Thu, 28 Jun 2018 08:12:24 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 Why Running Makes You More Successful https://adam-eason.com/why-running-makes-you-more-successful/ https://adam-eason.com/why-running-makes-you-more-successful/#respond Thu, 01 Oct 2015 13:34:44 +0000 http://adam-eason.com/?p=7163 This blog entry is one I’ve just copied and pasted from my Hypnosis For Running blog. I thought it was well worth sharing here too, so here it is. Also, if you pop along to the Hypnosis for Running blog site, you’ll see we now offer a completely free six week course for those of […]

The post Why Running Makes You More Successful appeared first on Adam Eason.

]]> https://adam-eason.com/why-running-makes-you-more-successful/feed/ 0 7163 Top Ten Psychological Tips For Marathon Race Day https://adam-eason.com/top-ten-psychological-tips-for-marathon-race-day/ https://adam-eason.com/top-ten-psychological-tips-for-marathon-race-day/#respond Thu, 23 Apr 2015 09:06:37 +0000 http://adam-eason.com/?p=6438 (From my hypnosis for running blog) It is the week of London marathon, one of the world’s largest mass participation events and a true spectacle that I’ll be running once again. Yesterday, I traveled up to London for the expo event and the Excel centre. It is where you pick up your race number and […]

The post Top Ten Psychological Tips For Marathon Race Day appeared first on Adam Eason.

]]> https://adam-eason.com/top-ten-psychological-tips-for-marathon-race-day/feed/ 0 6438 Wear Hypnotic Compression Gear – Aid Your Run Recovery With Self-Hypnosis! https://adam-eason.com/wear-hypnotic-compression-gear-aid-your-run-recovery-with-self-hypnosis/ https://adam-eason.com/wear-hypnotic-compression-gear-aid-your-run-recovery-with-self-hypnosis/#comments Mon, 16 Feb 2015 10:21:31 +0000 http://adam-eason.com/?p=6412 I am one of those people who is easily swept along by running fads and promises made in running gear marketing materials. I have to get a grip sometimes. Anything that promises me I’ll run faster or recover quicker tends to make me want to spend my money, though I am usually brought back down […]

The post Wear Hypnotic Compression Gear – Aid Your Run Recovery With Self-Hypnosis! appeared first on Adam Eason.

]]> https://adam-eason.com/wear-hypnotic-compression-gear-aid-your-run-recovery-with-self-hypnosis/feed/ 2 6412 Life In The Slow Lane For Me – Running, Self-Hypnosis and in General https://adam-eason.com/life-in-the-slow-lane-for-me-running-self-hypnosis-and-in-general/ https://adam-eason.com/life-in-the-slow-lane-for-me-running-self-hypnosis-and-in-general/#respond Wed, 28 Jan 2015 13:07:57 +0000 http://adam-eason.com/?p=6396 I read an article yesterday with a quote that leapt off the page at me, here it is; You may not know this, but I’ve been running marathons for 15 years – I tend to keep quiet about things like that 😉  Yes indeed, I ran my first marathon back in the year 2000. (I […]

The post Life In The Slow Lane For Me – Running, Self-Hypnosis and in General appeared first on Adam Eason.

]]> https://adam-eason.com/life-in-the-slow-lane-for-me-running-self-hypnosis-and-in-general/feed/ 0 6396 The 7 Main Reasons I’m Running All 4 Races At This Year’s Bournemouth Marathon Festival https://adam-eason.com/the-7-main-reasons-im-running-all-4-races-at-this-years-bournemouth-marathon-festival/ https://adam-eason.com/the-7-main-reasons-im-running-all-4-races-at-this-years-bournemouth-marathon-festival/#respond Tue, 06 Jan 2015 11:06:27 +0000 http://adam-eason.com/?p=6367 Again, copied from my Hypnosis for Running blog…. As it says on the tin/in the blog title, I shall indeed be running all four of the Bournemouth marathon festival events one after the other later this year. I’ll run the supersonic 10km race on the Saturday afternoon, then the speed of light 5km race on […]

The post The 7 Main Reasons I’m Running All 4 Races At This Year’s Bournemouth Marathon Festival appeared first on Adam Eason.

]]> https://adam-eason.com/the-7-main-reasons-im-running-all-4-races-at-this-years-bournemouth-marathon-festival/feed/ 0 6367 Hypnosis for Running into 2015 https://adam-eason.com/hypnosis-for-running-into-2015/ https://adam-eason.com/hypnosis-for-running-into-2015/#respond Mon, 05 Jan 2015 13:03:37 +0000 http://adam-eason.com/?p=6365 From my Hypnosis for Running blog: Happy New Year! Hypnosis for running is charged and motoring full steam ahead for 2015. Back in 2012 I ran five marathons in succession, getting personal best times at two of the events. Since then, my running progress has stuttered somewhat. A combination of injuries, illness, becoming a Father […]

The post Hypnosis for Running into 2015 appeared first on Adam Eason.

]]> https://adam-eason.com/hypnosis-for-running-into-2015/feed/ 0 6365 Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form-2/ https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form-2/#respond Thu, 20 Nov 2014 09:22:29 +0000 http://adam-eason.com/?p=6345 Following on from yesterday’s post about using imagination to advance our running form, as promised here is a simple step-by-step guide to how to use this kind of mental imagery technique when running. Step One: Firstly practice this repeatedly over and over in your mind with self-hypnosis prior to doing it in reality when you […]

The post Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form appeared first on Adam Eason.

]]> https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form-2/feed/ 0 6548 Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form/ https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form/#respond Thu, 20 Nov 2014 09:22:29 +0000 http://adam-eason.com/?p=6345 From my hypnosis for running blog….. Following on from yesterday’s post about using imagination to advance our running form, as promised here is a simple step-by-step guide to how to use this kind of mental imagery technique when running.   Step One: Firstly practice this repeatedly over and over in your mind prior to doing […]

The post Using Self-Hypnosis & Ideomotor Responses To Help Adopt Perfect Running Form appeared first on Adam Eason.

]]> https://adam-eason.com/using-self-hypnosis-ideomotor-responses-to-help-adopt-perfect-running-form/feed/ 0 6345 How Is My Mind Helping My Running Form? https://adam-eason.com/how-is-my-mind-helping-my-running-form/ https://adam-eason.com/how-is-my-mind-helping-my-running-form/#respond Wed, 19 Nov 2014 10:25:19 +0000 http://adam-eason.com/?p=6342 The final piece of my recent running evolution has been to examine my running technique. I had formerly seen video footage of myself running and had photos analysed by numerous people as well as spoken to professionals at expo events and in running shops, but never paid a huge amount of deep interest to how […]

The post How Is My Mind Helping My Running Form? appeared first on Adam Eason.

]]> https://adam-eason.com/how-is-my-mind-helping-my-running-form/feed/ 0 6342 The Hypnotic Effect and Psychological Use of a Heart Rate Monitor When Running https://adam-eason.com/the-hypnotic-effect-and-psychological-use-of-a-heart-rate-monitor-when-running/ https://adam-eason.com/the-hypnotic-effect-and-psychological-use-of-a-heart-rate-monitor-when-running/#respond Fri, 14 Nov 2014 11:17:45 +0000 http://adam-eason.com/?p=6340 From my Hypnosis for Running blog….. Among the many features of my beloved Garmin 910 GPS running watch is a heart rate monitor function. I have not used a HRM for many years. When they were fairly new and novel I used them, but did not really apply it in a beneficial manner to aid […]

The post The Hypnotic Effect and Psychological Use of a Heart Rate Monitor When Running appeared first on Adam Eason.

]]> https://adam-eason.com/the-hypnotic-effect-and-psychological-use-of-a-heart-rate-monitor-when-running/feed/ 0 6340