This is the personal blog based website of Adam Eason Hypnotherapist.
Using Self-Hypnosis To Get In the Zone When Running and Racing
When I talk about how to get in the zone, it may well be different to what you think I am going to be writing about here. Here, when I mention how to get in the zone before a training run or a race, especially a marathon, I am referring to the level of anxiety or...
Using Ellis’ Rational-Emotive Therapy To Be More Optimistic About Sporting Performance
Yesterday I wrote about how you identify the way you attribute success or failure. It is easier and more effective if done using self-hypnosis as I suggested (I am bound to say that though, right?). Then, once any individual is armed with that information, we are in a...
Using Self-Hypnosis To Discover How You Attribute Success and Failure
Lots of the articles about running and hypnosis and hypnotherapy over recent weeks here on the blog have offered up processes and techniques and strategies that have a by-product of enhancing confidence and inner strength when it comes to running or any other athletic...
There Ends This Years Monthly Hypnotherapy Diploma Course
I am going through that delicate transitional stage at the time of year whereby my monthly hypnotherapy diploma ends and I start to prepare for the next ones that are coming up in Autumn. This years guys still have plenty of homework to complete and portfolios to...
Do We Need Matching and Mirroring For Effective Rapport in Hypnotherapy Sessions?
It tends to go without say these days within the field of hypnotherapy, and many therapeutic modalities, that rapport is important to enhance the results we get in our therapy rooms. Though I think there are exceptions to this (some people do indeed respond...
Using Self-Hypnosis And Hypnotherapy To Enhance Focus and Concentration When Running
Today, I am talking about how I help my hypnotherapy clients (especially athletes) to enhance focus and concentration, both of which are considered vital for enhanced performance. In his 1998 book The inner game of golf, Gallwey suggests that when performing their...
Getting Into A Good Mood Using Self-Hypnosis – As Used In Many A Hypnotherapy Session
Following such an amazing weekend on the final module of my Hypnotherapy Practitioner Diploma training course, I am in such a good mood... Thought I'd share with you today how to get into a good mood yourself with this video clip. All about using cognitions to enhance...
Flurry Of Stories Of Hypnosis And Hypnotherapy In The News
Today I am preparing for the final weekend's tuition for my current monthly hypnotherapy practitioner diploma. I have been signing some certificates and to top it all off we are having a firewalk and a bit of a knees up afterwards for some end of course fun and...
Self-Hypnosis and a Mental Imagery Technique For Enhanced Running
When I was very young, we lived in a road that had a small green in the centre of it and I'd play football on that green for hours with my friends. Every time I went up to head the ball I'd imagine being Trevor Francis (the first million pound player ever in the...
The Relaxation Response For Enhancing Sporting Performance
Today I am introducing a well-known procedure that is referred to by many as Benson's Relaxation Response. It is something I have my sports clients learn how to do as part of their mental skills training outside of hypnotherapy sessions with me. Of course, it is not...
