by Adam Eason | Nov 12, 2012 | Life of Adam, Personal Development, Uncategorized |
In recent weeks, my own personal research and study has overlapped with my professional work, in a way that has been both fascinating and thoroughly enjoyable. Whilst engaging in a course of study in Acceptance and Commitment Therapy with mindfulness, I have been able...
by Adam Eason | Nov 2, 2012 | Hypnosis, Hypnotherapy Training, Personal Development, Uncategorized |
A couple of years ago on a training course, I got asked by the students to demonstrate some of the slightly more fun elements of hypnotic phenomena that could be used in a therapeutic environment. As well as metaphoric benefits, these things are all useful as...
by Adam Eason | Oct 29, 2012 | Personal Development, Uncategorized |
Alongside a very inspiring 25,000 other runners, with a Halloween nightmare of a hangover and poorly equipped with 4 hours sleep, yesterday I ran the Great South Run for the fifth time. Also running yesterday was an inspiring student of mine Claire Lincoln. Claire...
by Adam Eason | Oct 25, 2012 | Personal Development, Uncategorized |
There are a number of famous irrational beliefs that tend to reach each and every sports person at some stage: No pain – no gain. You must give 110% all the time. Practice makes perfect. Winning isn’t everything – it’s the only thing. These kinds of thinking...
by Adam Eason | Oct 23, 2012 | Personal Development, Uncategorized |
From the body of research and studies that have been conducted within the subject matter of mental imagery in sporting performance, there are a number of general ways and means of enhancing and advancing the results gained by using mental imagery and I thought that I...
by Adam Eason | Oct 22, 2012 | Life of Adam, Personal Development, Uncategorized |
Many sports fans these days seem to know that Tiger Woods imagines his shot before he plays it. Boxers often imagine winning and knocking out their opponent. Many Olympic athletes imagine the ideal shot, goal or win before they complete it. Early on in 2012 I imagined...
