by Raymart Salcedo | May 14, 2019 | Blog |
Enjoy your Alone time, solitude or time spent away from others is my topic today. I was joking in class last weekend about how I love spending time by myself and that I’d enjoy my work so much more if it involved less people. It was a joke and I talk often about the...
by Raymart Salcedo | May 6, 2019 | Blog |
We all go through periods of overthinking and problematic rumination, some of us for longer than others and it is something I work with in my therapy rooms often as it contributes to a great many problems in life. The human mind seems to be unable to process a...
by Raymart Salcedo | Apr 30, 2019 | Blog |
A couple of weeks ago, I wrote about dealing with mental fatigue and exhaustion and this week I wanted to write specifically and in more depth about boosting mental energy. We live in a time when many people are inclined to be very busy and are often stressed as a...
by Raymart Salcedo | Apr 24, 2019 | Blog |
“Happiness is not something readymade. It comes from your own actions.” – Dalai Lama. The mind-body connection is well-documented in research from neuroscience, psychiatry, and medicine. Researchers at the University of Nottingham has recently found a link...
by Raymart Salcedo | Apr 8, 2019 | Blog |
When you have a mission statement, it lends purpose to your actions, and turns you into someone who is on a mission. I really like that. Creating a mission statement is what I’m writing about today. “The two most important days in your life are the day you are...
